Summer Eye Health: What are some of the best eye care tips for the summer season?

Summer is a time for fun in the sun! Summer is also a season when your eyes may need extra attention. It's a great time to learn how you can keep your eyes protected even on the sunniest days. With increased outdoor activities, exposure to harmful UV rays, and the risk of eye infections, it’s essential to take steps to protect your eyes during the summer months.

What are some of the best eye care tips for the summer season?

Yes, your eyes need some extra attention during the summer months. Here’s a handy list of summer eye care tips so that you are ready to enjoy the warm rays while still protecting your long-term eye health.

• Wear Sunglasses with UV Protection: Choose sunglasses that block 100% of UVA and UVB rays. Prolonged exposure to UV rays can increase the risk of cataracts and macular degeneration.
• Avoid Direct Sun Exposure: Try to stay in the shade during peak sun hours (10 AM to 4 PM) to reduce the risk of eye damage from intense UV rays.
• Wear Hats with Brims: A wide-brimmed hat can provide additional protection by blocking sunlight from directly hitting your eyes.
• Stay Hydrated: Drinking plenty of water helps keep your body and eyes hydrated. Dehydration can contribute to dry eyes, which are more common in the summer.
• Use Lubricating Eye Drops: If you experience dry eyes, especially in air-conditioned environments, lubricating eye drops can provide relief and keep your eyes moist.
• Use Protective Eyewear: Whether you’re playing sports or working in the yard, wear appropriate protective eyewear to prevent injuries. Look for glasses that meet safety standards for your summer activities.

Remember to consult with an eye care professional if you experience any persistent issues or have concerns about your eye health during the summer months.

Conclusion

By taking simple precautions like wearing UV-protective sunglasses, staying hydrated, and using protective eyewear during activities, you can keep your eyes safe and healthy, during the summer, and all year long.

Prioritize your health and make regular eye exams?a part of your wellness routine.

For more articles about eye exams, fitness, nutrition, and safety to help you and your family maintain your eye health and overall wellness, visit vsp.com.

Information received through VSP Vision Care’s social media channels is for informational purposes only and does not constitute medical advice, medical recommendations, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. This article originally appeared on our VSP Individual Vision Plan blog.