Summary of the book "Stay Strong 365 Days a Year"

At the end of each year, concerns increase about how to welcome the new year, and how we will deal with the challenges of daily life to get out of them safely, as life is not without difficulties, and some get frustrated by the first challenge.

Here some wonder how we can stay strong throughout the year.

Here are some excerpts from the book. If you apply them, they will help you stay strong throughout the year.

Life can be tough sometimes, but fighting the pain is worth the effort, and experiencing all kinds of feelings is better than not feeling any of them:

Life is not without tough times that make us feel pain and sadness, so instead of dealing with the matter by escaping, or taking drugs, be strong and courageous and face all difficulties, this will help you experience all kinds of feelings and gain experience from them.

• Don't let anything hinder you from reaching your potential:

Don't pay any attention to anyone who tries to frustrate you, or doubt your abilities, and don't allow anyone to tell you that you are not able to achieve your dream, believe me as long as you believe in what you have, you will eventually be able to achieve everything you want.

• When we show our love, the world opens its arms for us:

Be sure that you reap what you sow in the world around you, meaning when you deal with people with love and honesty, people will meet you with the same feelings that you have for them, so try to make everyone feel the amount of love The one inside you.

• The greatest wealth is health:

Money is important in life, but it does not bring health. Good health is a real treasure that all the wealth in the world cannot buy, so be thankful and grateful to God because you wake up every day in the best condition and do not suffer from any disease.

• Not asking for help does not necessarily mean that you are brave:

We are not telling you to rely on others and depend on them in all matters of your life. It is okay to ask for help from someone you trust. This will not diminish your courage, because in the end everyone needs help and support from others.

• Sometimes the greatest gift you can give yourself is the gift you give to someone else:

When you provide moral or material assistance to anyone, and when you succeed in drawing a smile on the lips of children, orphans, and the needy, you will feel happy and satisfied with yourself, so provide love and goodness to all people, whether you know them or not.

• I feel grateful for both the love and sadness that I have experienced in my life, as each of them had a wonderful impact:

Try to be grateful for every moment of sadness that you have experienced in your life, because thanks to it you have gained experience and learned how to face your mistakes, and be grateful for the feelings of love that you feel, as it is a gift from God and a blessing that increases your patience and strength.

• Always remember that actions speak louder than words:

When you upset someone, do not just repeat some boring phrases of apology and illogical justification. Communicate directly with the person, and tell him that you have wronged him, and you will avoid this matter in the following times, and tell him that you do not want to cut off your relationship with him, and ask him to give you another chance.

• Loneliness and feeling rejected are the worst forms of poverty:

If you think that true wealth lies in money, this is wrong. Money cannot buy you love, sympathy, or make you a beloved or desired person. Wealth lies in the amount of feelings of love and respect that people have for you.

• Live in the moment:

Stop thinking about what happened in the past, the past is gone and you will not be able to correct what happened in it, so try to take advantage of your present, live your current moments, laugh, and have fun. In this way, you will be able to overcome all challenges and live in peace.

• Do not submit to others:

We need people's opinions and advice, but this does not mean that you give them the opportunity to interfere in the details of your daily life, or to make fateful decisions for you. Be the master of yourself and the only one responsible for your life, and do not submit to anyone.

• We are born again every morning, and what we do today is what matters most:

With every sunrise, a new hope in life is born within us, and what happened the previous day does not matter, it has become a thing of the past and we are children of the present moment, and exploiting the moments of the present by working and striving is what matters most.

• When your anger increases, your sanity decreases:

You cannot solve problems while you are angry, as anger pushes you to rush and commit foolish things that you may regret, so always keep calm, and take your time in everything so that you can overcome problems peacefully, and with the least damage.

• It does not matter how slow your progress is, what matters is that you have not stopped:

You must continue your progress even if it is at a slow pace, the most important thing is not to stop or surrender to difficult circumstances, and believe that no matter how long you wait, you will reach the dreams you want one day

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