Suicide Prevention: It's Everyone's Responsibility
nikko macaspac

Suicide Prevention: It's Everyone's Responsibility

The Impact of Suicide on Family and Friends

I have seen firsthand the devastating impact that suicide can have on families and friends. When a loved one takes their own life, it leaves a hole in the lives of everyone who knew them. The pain and grief can be overwhelming, and it can be difficult to know how to cope.

In the aftermath of a suicide, family and friends often feel a range of emotions, including guilt, anger, sadness, and confusion. They may also experience physical symptoms, such as fatigue, anxiety, and depression. It is important to remember that these feelings are normal, and that there is help available.

There are a number of things that family and friends can do to cope with the aftermath of a suicide. First, it is important to allow themselves to grieve. This may involve crying, talking to others about their feelings, or writing in a journal. It is also important to take care of themselves physically, by eating healthy, getting enough sleep, and exercising.

In addition to grieving, family and friends may also need to make practical arrangements, such as planning a funeral or memorial service. They may also need to deal with financial or legal issues. It is important to seek help from a qualified professional if they are struggling to cope with these tasks.

There are a number of resources available to help family and friends who have been affected by suicide. These include support groups, counseling, and online resources. It is important to find a resource that meets their individual needs.

I believe that it is important to raise awareness of the impact of suicide on family and friends. We need to do more to support those who have been affected by this tragedy. We need to let them know that they are not alone, and that there is help available.

Why we shouldn't just focus on the victim?

Suicide is a #complex issue with many contributing factors. It is important to remember that suicide is not just a personal choice, but is often the result of a combination of factors.

Focusing on the victim of suicide can lead to #stigmatization . When we focus on the victim of suicide, we often make assumptions about their mental state or their character. This can lead to stigmatization, which can make it more difficult for people to seek help if they are struggling with suicidal thoughts.

Focusing on the victim can neglect the needs of the survivors. The family and friends of a suicide victim are often left feeling devastated and alone. They may also feel guilty or responsible for the death. It is important to remember that the survivors are also victims, and they need our support.

In the case of Coco Lee...

In the case of Coco Lee, it is important to remember that she was a talented artist who was loved by many. Her death is a tragedy, and our hearts go out to her family and friends. However, it is also important to remember that her death is not just a personal tragedy, but is also a public health issue. We need to do more to raise awareness of suicide and to support those who are struggling.

What we can do to help

  • Talk about suicide.?The more we talk about suicide, the less stigmatized it will become. We need to create a culture where people feel comfortable talking about their mental health and their suicidal thoughts.
  • Reach out to those who are struggling.?If you know someone who is struggling with suicidal thoughts, reach out to them and offer your support. Let them know that you are there for them and that you care about them.
  • Support suicide prevention organizations.?There are many organizations that are working to prevent suicide. You can support their work by donating money, volunteering your time, or spreading awareness about their cause.

Together, we can make a difference in the fight against suicide. Let's not just focus on the victim, let's also focus on the survivors and on preventing future suicides.

Here are some resources that can or may help:

  • Samaritans of Singapore (SOS):?1-767
  • Tinkle Friend:?1-800-274-4788
  • Institute of Mental Health (IMH) Helpline:?6389 2222
  • Singapore Association for Mental Health (SAMH):?1800-283-7019
  • Touchline:?1800-377-2252
  • Silver Ribbon:?1800-229-1255
  • Care Corner Counselling Centre:?1800-353-5800
  • Counselling and Care Centre:?6284 5555
  • Community Health Assessment Team (CHAT):?6474 6427


George Jacobs

Alternative Protein Foods | Student Centered Education

1 年

Thanks, Eric, for sharing this vital information.

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Eric Tan

Co-Founder, CEO at Cusp Digital Group | Real Assets Tokenization & Investments | Digital Assets

1 年

Comment your thoughts ?? and if you have any other suggestions that may be helpful to others.

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