The Sugar Reset Challenge
Rick Fingerman, CFP?, CDFA?, CCPS?, CBDA
? Helping Women in Transition ? Passionately Creating Financial Wellness for Recently Widowed or Divorced Women? and empowering those seeking a more secure financial life.
In the United States, some agencies report that the average
American consumes nearly 126 grams of sugar per day – about 46 kilograms (101
pounds) per year, which is roughly the weight of 22 bricks! To put it into
perspective, 126 grams is equivalent to about 32 sugar cubes consumed every
single day.
Many of us don't eat as well as we should. Processed sugar is one of those things that hides in numerous foods and beverages in amounts you would never expect to be as high and can have a detrimental affect on our bodies and minds .
Things you might think of "healthy" can be packed with extra sugar. Protein bars, soda, granola, cereals, and smoothies. A Grande vanilla latte at Starbucks contains a whopping 35 grams of sugar and the Java Chip Frappuccino tops out at 80 grams!
If you are looking to eat a bit healthier and eliminate some of this sugar in your diet, check out this playbook below.
As Jim Rohn once said,
"Take care of your body. It's
the only place you have to
live."
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All the best.
Rick Fingerman, CFP?, CDFA?, CCPS?
617-630-4978
Financial Planning Solutions, LLC (FPS) provides this blog for informational and educational purposes only. Nothing in this blog should be considered investment, tax, medical, or legal advice. FPS only renders personalized advice to each client. Information herein includes opinions and source information that is believed to be reliable. However, such information may not be independently verified by FPS