Are sugar cravings taking over you? My Top 5 tips for you.

I know you're busy..but

let's take a quick detour to discuss something that might be buzzing around your mind-

‘Sugar’

the not-so-secret saboteur in the world of health and wellness.

Now, picture this: You're working your magic, smashing your deadlines, and tackling meetings like the superstar you are.

Here comes sugar, dressed up in all sorts of disguises just in time for your afternoon slump!

Sneaking into your coffee, lurking in that seemingly innocent granola bar, and doing the cha-cha into the tempting sodas.

It's like the ultimate chameleon, changing forms and names just to throw you off its sugary trail.

That seemingly innocent sweetness is playing tricks on you.

I'm talking about the long-term effects of sugar on your health.

The ones that may involve unwanted weight gain or the increased risk of chronic disease.

Imagine a different scenario, a world where you're still slaying your goals…

But you're also nurturing a body that's not on a sugary rollercoaster.

Finding a balance between healthier choices and indulging in your favorites is key here.

Today, I am sharing a few options that may help you find the right balance for you

• Moderation-

It's not about saying goodbye to the things you love, but rather about moderation.

I have worked with clients on portion control techniques when that is right for them, so they get to enjoy their treats in a controlled manner while still savoring the taste.

• Gradual Reduction-

Rather than going cold turkey, gradually reducing your sugar intake can feel more achievable.

• Balanced Meals-

Creating balanced meals that include protein, healthy fats, and fiber can help stabilize blood sugar levels and keep you full.

• Smart Snacking-

Discovering satisfying snacks that combine protein, healthy fats and fiber helps keep energy levels stable and prevents the urge to reach for sugary options.

• Meal Planning-

Planning meals and snacks in advance helps ensure nourishing options are readily available, reducing the likelihood of reaching for sugary convenient foods.

Do any of these options seem like something realistic for you to try?

Working with a health coach is all about setting realistic goals and focusing on making consistent progress rather than obsessing over unachievable perfection. The progress, not perfection mentality.

Your well-being is a personal and unique path, and I'm here to meet you wherever you are on that journey.

So, whenever you're ready to take that first step or if you just want to chat and explore your options… I'm here to listen and support you.

Wishing you all the positivity and empowerment you deserve!

With Gratitude,

Alexa Hanshaw