Sugar is 8 X More Addictive than Cocaine!
Sandy Donnelly

Sugar is 8 X More Addictive than Cocaine!

Sandy Donnelly Sandy Donnelly

Sandy Donnelly

Health Retreats, Solo Travel Global Employee Wellbeing Wedding Celebrant Board Member IIBN | Founder Women Warriors Network

发布日期: 2018年6月15日
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DID YOU KNOW – SUGAR IS 8 X MORE ADDICTIVE THAN COCAINE!

Sugar is an addiction that corrodes our diets and has serious health implications.

Personally I am an addict of sugar and I feel I need a fix on a daily basis. 

It has been proven to be 8 x more addictive than #cocaine 

Processed foods containing sugar have very little nutritional benefits.

Ditching sugar from your diet will:

  • Increase energy levels
  • Improve sleep
  • Enable weight loss
  • Balance hormones

How?:

  • Clear your cupboards – out of sight, out of mind. 
  • Sweet triggers – Identify weak times of day when you may reach for sugary treats and prepare for these moments with healthy, natural alternatives.
  • Fibre – Fill up on natural fibres like veggies and whole grains.
  • Ditch the processed foods – Eliminate processed foods from your diet now as they often contain hidden sugars. Eating more natural and pure foods will immediately help remove unwanted sugar from your diet. 
  • Alcohol – Reduce the booze. Reach for clear spirits and pure mixers, sparkling water and lime.
  • Be realistic – Make changes which are sustainable. 

Follow our 7 Day Diet and make changes now.

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Priya Mishra

Public Speaker| Our Flagship event Global B2B Conference | Brand Architect | Solution Provider | Business Process Enthusiast

2 年

Sandy, thanks for sharing!

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