Success Principle #27:? Prioritize personal wellbeing.

“It is health that is real wealth and not pieces of gold and silver.”- Mahatma Gandhi

In our fast-paced and competitive world, personal wellbeing often takes a back seat to professional success. We get so engrossed in climbing the corporate ladder, achieving business targets, and meeting social commitments that we neglect the very foundation of our success – our own health and fitness. In this chapter, we will explore the importance of prioritizing personal wellbeing and five essential practices that can help us maintain professional and personal life healthy.

Importance of healthy Work & Life:        

If we call it as work life balance it means giving up something for the other, however what we need is both healthy work and life. It is a crucial aspect to both on higher side without any compromise. It starts with the determination to prioritize personal health and happiness alongside professional goals. Here are some practices that can help you maintain a healthy balance:

a) Plan and prioritize: Create a daily to-do list with three essential activities that you aim to accomplish each day. By setting achievable targets, you can stay focused and avoid feeling overwhelmed.

b) Delegate and trust: In a team environment, trust your team members and delegate tasks with appropriate authority and responsibility. Conduct regular reviews to monitor progress but allow others to take ownership of their work.

c) Define boundaries: Like games with clear boundaries, establish clear boundaries between your work and personal life. Avoid bringing office work home unless it is an emergency.

d) Vision boards: Develop personal and professional vision boards to chart your path towards success. Visualizing your goals can give you the motivation to work towards achieving them.

e) Non-negotiable routines: Establish non-negotiable routines that prioritize your personal life, such as spending quality time with your family or engaging in regular exercise.

Anger Management:        

Anger can have a detrimental impact on both physical and mental health. Listening patiently and seeking to understand others' perspectives can prevent misunderstandings and lead to win-win situations. The Better Health Channel recommends regular exercise and relaxation techniques as effective anger management strategies.

Food Habits:        

Proper nutrition and timely eating habits are vital for maintaining good health. In the hustle and bustle of modern life, many tend to ignore these simple aspects, leading to various health issues. Choose foods that provide energy and nourishment rather than mindlessly filling your stomach.

Regular Health Check-ups:        

Annual health check-ups are akin to preventive maintenance for our bodies. They can help detect health issues at an early stage, allowing for timely intervention and treatment. Regular consultations with a family doctor are essential, especially if you have been diagnosed with conditions like high blood pressure or diabetes.

Priority Management:        

Time is a finite resource, and managing it effectively is crucial for a balanced life through priority management. By planning and prioritizing tasks, delegating responsibilities, and reassessing activities regularly, you can make the most of your time. Allocating just a few minutes each day to new activities can open significant time for personal development and relaxation.

Conclusion:         

Personal wellbeing is the foundation upon which professional success and happiness are built. By recognizing the importance of personal health and implementing the five essential practices discussed in this chapter, you can lead a fulfilling life while achieving your professional goals. Remember that taking care of your body and mind is like making deposits in a savings bank account – the efforts you invest today will yield positive returns for many years to come. So, make the conscious choice to prioritize your personal wellbeing and pave the way for a successful and fulfilling life.

?“Physical fitness is not only one of the most important keys to a healthy body, but also the basis of dynamic and creative intellectual activity.”-John F Kennedy

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