Subscribe to the Health Habits Monthly LinkedIn Newsletter

Thanks for visiting my first-ever LinkedIn newsletter! Each month I’ll share the latest & greatest in health behavior change and goal-setting strategies learned from my nearly ~20-year career in healthcare. Plus simple whole food recipes and fresh health & wellness content each month. Let your health transformation begin!

One challenge my clients struggle with is energy. Specifically, many face pervasive fatigue and/or stress, both which impact their ability to maintain a healthy lifestyle. This month at Santana Health Coaching we’re diving in deep on a HUGE driver of energy levels – sleep. One of the 4 pillars of health in my behavior change coaching framework, quality sleep is something we could all use more of.

Please read on to up-level your sleep today!

You can also learn more about Santana Health Coaching and the health improvements our clients achieve at our website or by booking a complimentary introductory coaching session.

Thank you again for subscribing to the Health Habits Monthly newsletter on LinkedIn. I hope you enjoy it.

In good health,

Paula