STUDY METHODS

First, you need to create the conditions-in your body and external environment-to successfully learn and retain information. Here are some study habits worth trying:

• Get a good night’s sleep: A recent study found a positive relationship between students’ grades and how much sleep they’re getting. However, this doesn’t only mean getting a full 8 hours of sleep before a big test. What matters even more is getting enough sleep for several nights before you do the bulk of your studying.
• Switch up your study environment: This might not seem like a promising study strategy, but studies show that switching up your study environment can increase recall performance. Instead of studying at home every day, try checking out a new coffee spot each week or heading to your local library. A change in scenery can improve both your memory and concentration levels.
• Stick with an environment that works: If you you have a good study space at home or a café that is reliably a productive place for you, it makes sense to stick with this when you are under pressure.
• Listen to calming music: You can listen to any music you like, but many agree that classical, instrumental, and lo-fi beats make good background music for studying and can actually help you pay attention to the task at hand. Songs with lyrics can be distracting.
• Eliminate distractions: Eliminate distractions by silencing your phone and annoying background noises such as the TV or radio. Make a pact with yourself to avoid checking social media until your study session is over.
• Snack on smart food: Coffee and candy will give you a temporary boost, but then you’ll have a blood sugar crash. For energy that is more focused and sustainable, try healthy snacks such as edamame, apples, or nuts.

10 Study Methods & Tips That Actually Work

• The SQ3R Method
• Retrieval Practice
• Spaced Practice
• The PQ4R Method
• The Feynman Technique
• Leitner System
• Color-Coded Notes
• Mind Mapping
• Exercise Before Studying
• Study Before Bed

Sleep is crucial for brain function, memory formation, and learning. Studying before you sleep, whether it is reviewing flashcards or notes, can help improve recall. According to Scott Cairney, a researcher from the University of York in the United Kingdom, “When you are awake you learn new things, but when you are asleep you refine them, making it easier to retrieve them and apply them correctly when you need them most. This is important for how we learn but also for how we might help retain healthy brain functions.”

When you’re asleep, the brain organizes your memories. Instead of pulling an all-nighter, study a few hours before bed and then review the information in the morning.

No one wants to spend more time studying than they need to. Learning effective study techniques can ensure you are fully prepared for your exams and will help curve any looming test anxiety. Hopefully, with the techniques above, you can avoid cramming the night before and make your study time more effective.