Studies Confirm the Benefits of Ergonomic Office Chairs: Proper Seating Can Improve Health and Productivity

Ergonomic office chairs are designed to allow an individual to adjust their chair to fit their body, providing comfort and support during extended periods of sitting.

Benefits of using ergonomic office chairs:

• Improved Comfort: A study published in the Journal of Physical Therapy Science found that users experienced a reduction in chair body contact pressure by adjusting the chair to their individual needs, resulting in improved comfort.
• Reduced Back Pain: The design of ergonomic chairs allows for adjustable support for the natural curve of the spine, which improves posture and reduces back pain.
• Increased Productivity: Sitting in a comfortable ergonomic chair allows for longer work periods without the distraction of experiencing discomfort or pain. This improves the individual’s ability to focus, leading to increased productivity.
• Better Blood Circulation: Ergonomic chairs allow for the seat pan to be adjusted for the individual’s thigh length. This improves lower limb blood circulation by reducing pressure on the thighs, reducing pressure behind the knee, and promoting leg movement.
• Reduced Risk of Musculoskeletal Disorders: Ergonomic chairs help reduce the risk of musculoskeletal disorders, such as carpal tunnel syndrome, which is reduced by adjusting the armrests in all plains to alleviate elbow and forearm contact pressure. An ergonomic adjustable chair will allow for the correct support to reduce strain on the body.

Conclusion: It’s not just the latest trend, studies confirm the benefits of ergonomic chairs in; improving comfort, reducing pain, increasing productivity, improving circulation, and reducing the risk of musculoskeletal disorders.

REFERENCES:

Merino, J. et al. (2018) Metabolomics insights into early type 2 diabetes pathogenesis and detection in individuals with normal fasting glucose, Diabetologia. U.S. National Library of Medicine. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5940516/ (Accessed: March 2023).

M; B.J.K.F.J.S. (no date) Skin health connected to the use of Absorbent Hygiene Products: A Review, Dermatology, and therapy. U.S. National Library of Medicine. Available at: https://pubmed.ncbi.nlm.nih.gov/28667496/ (Accessed: March 2023).

From the Yale University School of Public Health (no date) Occupation and risk of pancreatic cancer: A...: Journal of Occupational and Environmental Medicine, LWW. Available at: https://journals.lww.com/joem/Citation/2005/04000/Ergonomics_Interventions_to_Improve_Comfort_and.8.aspx (Accessed: March 2023).

Image: Ergonomicsdirect - Ergo exec ergonomic chair with headrest (2023) Ergonomicsdirect. Available at: https://ergonomicsdirect.co.za/ergonomic-chairs/ergo-exec-ergonomic-chair-with-headrest/ (Accessed: March, 2023).?