Stuck in Habitual Pleasing

The need to please others is one of the most important social skills for all human beings. Appropriately pleasing one another keeps us connected and helps us to survive and thrive together. The challenge comes when your pattern of habitual pleasing is your dominant response to life. It becomes an obsession rather than a choice.

You may be familiar with this predicament. Perhaps you were raised in a family where being helpful and pleasing was the way you were taught to go through life. It has become so ingrained in your way of thinking that you often don’t notice your internal chatter, constantly planning how to fix a situation or be helpful, even when you are not asked.

If you find yourself playing the?Rescuer role?in the Dreaded Drama Triangle (DDT), that might mean you have developed a hyper-vigilant inner voice, which is always focused on the needs of others over your own. Subconsciously you’re hoping to receive love and approval in return for your actions. Growing up, you may have heard: “Don’t be selfish,” or “If you can’t say anything nice, then don’t say anything at all.” There’s nothing wrong with this guidance unless you are so rooted in a cycle of habitual pleasing you haven’t learned other ways of responding to life.

Here are a few habitual pleasing traits that drive the Rescuer role:

1. Your personal sense of worth is determined by what others think of you;
2. Conflict or seeing people unhappy triggers your desire to fix the situation;
3. You jump in to help, even when you are not asked or it’s none of your business;
4. You placate and ultimately withhold your real opinion so as not to rock the boat; and/or
5. You often feel exhausted by the constant obligation to be helpful and a craving to be loved.

If a few of these traits describe your way of going through life, eventually the burden of constantly needing to help becomes more of an obligation than a joy. Even worse, when stuck in the pleasing trap you may become manipulative to get your way, and then justify it by saying, “I was only trying to help!”

?For those of you that do not identify with these emotional needs, have compassion for those who do. Most likely you have other strategies to get love and approval. We all do.

Admitting to yourself that you are stuck in a habitual pleasing cycle is hard. It takes a lot of courage to see that underneath it all, there is a degree of self-righteousness. Deep down, you believe that you are the only one who can fix the situation.

The paradox is that your motivation to be helpful can prevent others from taking responsibility and choosing their response to situations. Ultimately those you are trying to help will likely feel victimized by your intervening, reacting to you as a Persecutor.

When stuck in habitual pleasing, you may not recognize or even understand your own needs. Even though you wouldn’t want other people to ignore their needs, you remain unaware of how you have ignored your own. When someone suggests focusing on your self-care, you may privately wonder, “What is self-care? I don’t even understand what that means.”

Another popular myth you might hold is the fear you will become selfish if you focus on what supports you rather than always focusing on pleasing others. There is no need to overreact or worry that you will become selfish. Focusing on yourself and what you need is a balm for your soul. When you do, you begin to see yourself and others, as Creators, living in alignment with?TED* (*The Empowerment Dynamic).