???? Struggling to Hit Your Weight Loss Goal? Try This Instead!

Do you have a weight loss goal but find yourself struggling to stick to the plan? You’re not alone! It’s incredibly common to have a vision of your ideal body type in mind, only to feel bored or disheartened when progress seems slow. Depending on where you’re at, how much you’re training, and how well you’re eating, reaching that goal can take time. But here’s the thing—focusing solely on weight loss can make the journey feel like a drag.

Instead of making the number on the scale your only measure of success, why not set other exciting goals that will keep you motivated and engaged? Here are some ideas to consider:

?? Hit a Personal Best in Your Squat or Deadlift: There’s nothing like the feeling of lifting heavier than you ever have before! Strength goals are fantastic because they allow you to see tangible progress week by week.

?? Master Push-Ups on Your Toes: Whether you’re starting from your knees or working on refining your form, setting a goal to nail push-ups on your toes can be incredibly empowering.

??♀? Run or Walk a 5K: If you’re not into heavy lifting, training for a 5K (whether you run, jog, or walk) can give you something to work towards that’s measurable and rewarding.

??♀? Improve Your Flexibility: Whether it’s touching your toes, mastering a yoga pose, or simply feeling more limber in your daily life, flexibility goals can offer a nice change of pace from the usual grind.

??♂? Increase Your Endurance: Maybe you want to swim more laps in the pool or hike a longer trail without feeling winded. Endurance goals are perfect for those who love a good challenge and want to feel their stamina grow over time.

??♀? Try a New Fitness Class or Activity: Ever thought about trying kickboxing, Pilates, or rock climbing? Picking up a new activity can reignite your passion for fitness and help you discover new strengths.

??♀? Work on a Gymnastic Skill: I’m currently challenging myself to master the handstand walk. It’s tough, but it’s a lot of fun and gives me something new to work on outside of my regular routine.

?? Build Consistency in Your Routine: Sometimes, the goal can be as simple as sticking to a workout plan for a certain number of weeks. Consistency is key to progress, and setting a goal to maintain regular workouts can be incredibly rewarding.

?? Focus on a Mental Goal: Your fitness journey isn’t just physical—it’s mental too. Setting goals around reducing stress, improving sleep, or even practicing mindfulness can have a massive impact on your overall well-being.

?? Nail Your Nutrition: Set a goal to master meal prepping, hit your daily protein intake, or experiment with new healthy recipes each week. Nutrition plays a huge role in how you feel and perform, so making it a focus can be a game-changer.

When you broaden your focus beyond just weight loss, you open up a world of possibilities that make your fitness journey more enjoyable and fulfilling. Plus, as you work towards these new goals, the weight loss might just follow naturally as a happy side effect.

Remember, it’s not just about the destination—it’s about finding joy in the journey. So, what goal will you tackle next?

?? Lisa xox