Struggling with digestion while fasting? Here’s why!

Happy Ramadan!

Fasting is a time of spiritual renewal, but it also brings significant changes to your body, particularly your digestive system. While fasting can have numerous health benefits, understanding how it affects your gut can help you maintain overall well-being throughout the month.

Your digestive system plays a vital role in breaking down food, absorbing nutrients, and supporting immune function. When you fast, your gut enters a state of rest, which can be beneficial if done correctly. However, improper fasting habits can lead to discomfort and imbalances that affect digestion.

How Fasting Affects Your Gut

Fasting has been praised for its benefits, from weight management to improved focus. But have you ever wondered what it does to your gut? When you fast, your digestive system takes a break—but that doesn’t mean your gut isn’t working. Your gut microbiome, the trillions of bacteria that keep digestion smooth, shifts during fasting. While short-term fasting can support gut health, long periods without food may disrupt your microbiome balance, leading to bloating, acidity, or sluggish digestion.

Here’s how to keep your gut happy while fasting during Ramadan

• ?? Ease into and out of fasting - Avoid shocking your system by gradually adjusting your meal times before Ramadan and breaking your fast gently at Iftar.?
• ?? Prioritize gut-friendly foods - When breaking your fast, go for fiber-rich, probiotic-packed foods to support digestion.
• ??Stay hydrated - Your gut bacteria thrive when you drink enough water, so make sure to hydrate well during Suhoor and Iftar.?
• ?? Manage stress - Your gut and brain are closely linked. Mindfulness and relaxation techniques can improve digestion and ease fasting discomfort.

Start fasting the smart way!

Want to make fasting work for your body, not against it? Our dietitians can help you develop a fasting routine that supports your gut and overall health during Ramadan.

Meet Coach Lima Fazaa, a DHA-licensed clinical dietitian and health coach, she specializes in holistic nutrition and well-being. During Ramadan, she helps individuals maintain balanced nutrition while fasting, ensuring sustained energy and overall health. If you're looking for expert guidance on mindful eating and wellness, Lima is here to support you. ????