STRONGHOLD FITNESS Strong – Swift – Durable

STRONGHOLD FITNESS Strong – Swift – Durable

Travis N. Travis N.

Travis N.

发布日期: 2019年3月16日
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Brendan,

BLUF:?The Tactical Athlete: Built for the "X" - Life

A key goal is "Longevity".??

You want your body to be Strong, Swift & Durable.

Think... Strength, Endurance, Mobility & Injury Prevention

This should help all people realize it is difficult to work on weaknesses but absolutely necessary.??

Keep Moving Forward.?Keep Working...??

Durability

  • Strength
  • Power
  • Speed & Agility

Work Capacity

  • Aerobic/Anaerobic Conditioning
  • Muscle Stamina

Stability

  • Job Skills
  • Coordination
  • Mindset

Stress Mitigation?(Physical, Mental & Emotional)?

  • Recovery
  • Nutrition
  • Mobility
  • Flexibility

Remember true fitness is task oriented.

Train with a purpose.

See you on the high ground...

-T


Readiness: Fit To Fight

Prepare To Win The Fight

The Difference Between Working Out And Training

The Stronger Man Always Wins

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