Be strong and be brave

We are now up to Day 21 of my 'Mindfulness March' challenge, which isn't really a challenge. So here is today's offering 'love and friendship'.

It's just my way of helping people to see that we can see something good every day, no matter the time of year. I appreciate the majority of us will have never had any tougher times than we currently have right now, so as we head in to uncharted waters for everyone, this is my message for you today.

Value and draw strength from all the love and support that you can either give or receive, as we move forward. We will all need our strengths, positivity and resilience to get through this. We just need to remember all the people who will be there for us whether it is family, friends or colleagues.

This is my wonderful wife, mum, dad and sister. Sorry no photo of all my friends but you know you are

Stay safe everyone #mindfulness #wellbeingwarrior #family