We are living in the present age with full of commitments, hectic routines and tight schedules where we have to face the daily stress somehow at some point of time during our daily routines. Our life is passing so fast with lesser scope for other things that might be so most crucial for us. We have to do compromise with so many things at a time, which ultimately creates a stress on us when we fail to meet some of these things or commitments or goals. To remove the stress at all seems quite difficult at first glance but if things can manage with smart and logical work schedules, we can get relief to some extent.
The tactics that may help to reduce stress outlined as under:
- When you are going to prepare work schedule for specific timeframe, keep in mind the fact that the entire slot of 24 hours a day comprises of three basic categories. The first slot is the sleeping hours, which generally occupies 7 to 9 hours a day and this is the most important time slot because it relates to complete relaxation to our body and what we do during the rest of the day is depends on this. Second, the hours for breakfast, lunch, dinner and nature's call which covers 1 to 2 hours depends on our physical status and requirements of our body, this slot is also vital as it directly relates to our health and physical existence. The most important third one is activity or working hours, which covers 7 to 12 or sometimes more than 12 hours. The overlapping of these three partitions within each other may create stress in our mind so carefully partition the hours for these three categories as per our basic requirements.
- Do not make too many commitments to others that seems unrealistic and beyond your capacity to fulfil. Because when some of our commitment are not fulfilling it creates some stress on our mind. So be careful while making commitments to others.
- Life is not for works and commitments only. One has to earmark spare time in his/her entire day schedule for family and other social obligations.
- Funny and light moments during the activity period may make the stress lighter to some extent and keep you constant energetic towards the work. So catch a funny and light moments during your activity time as and when time allowed.
- Develop a habit to say clear NO to future commitments when its fulfilment seems unrealistic and beyond your rich. Here No means clearer No without any excuse or scope.
- Keep in touch with the nature and surrounding greeneries at least once a day, as this will help to revitalize your mind and body substantially.
- Never think that the world will collapse if some urgent commitments cannot fulfilled in time. Reschedule some important portions of the work on next day if time permits.
- Do not take important decision and make vital commitments when you are in tense state, because decision and commitments in tense situation will create more stress upon you.
- Early morning or evening walk before sunrise not only energize your body and mind but it will help to prepare the tentative schedule in mind for the entire day with fresh mood.
- Spend at least few minutes with the Nature. Studies and Researches reveal that when you spend your time with Nature so many of our body complications may resolve at their own.?
This may not guaranteed make you entirely from stress, but this will be help to pacify it.?