Stretching: Everything You Need to Know!

Have you heard of "Bob and Brad?"

Bob and Brad are physical therapists who have a YouTube channel devoted to staying healthy and pain-free. They have over 3-Million subscribers and just about every day they put out a new video with great health information on treating yourself at home.

A few weeks ago, they asked me to speak on their channel and help clear up some myths and misconceptions about stretching and flexibility training. Go ahead and click on the clink below to listen to our conversation... Stretching: Everything You Need to Know! https://www.youtube.com/watch?v=qTB0vViHfh0