Stressed? Feeling Stuck?
Debra Sunderland
Coaching CEOs & Teams to reclaim time | Shift priorities & results | Well-being & purpose Power of Decisions Keynote Speaker | Exec Retreats/ Workshops | Enneagram| Conflict Communication | Author | NYU inner MBA
Are you taking responsibility for your own peace and joy?
If you say you want joy, peace, and a life you love, are you creating that reality right now? When we’re out of alignment with what we say we want, we feel stress and conflict inside.
In decades of working with leaders, I’ve noticed a common theme: they lack the tools to step out of inner drama—both within themselves and with others. The result? They work harder, yet feel stuck, with misaligned teams, frustration, and unclear paths forward.
Often, there’s tension within the team, slow growth in some areas, and not enough time or energy to go around. And yes, even brilliant, highly experienced leaders with multimillion-dollar companies experience this.
They feel there’s never enough—time, clients, talent, revenue, connection, trust.
So, what’s the solution? It starts with the courage to look inward and face what’s been avoided. This is where growth happens—through discomfort and stretching beyond the status quo.
I teach leaders how to break free from limiting thoughts, emotions, and behaviors that are stuck on autopilot. This isn’t something we learned in school. It’s a dedicated practice requiring time, energy, and self-awareness to overcome the unconscious patterns driving 96-98% of our thoughts and choices.
Are you present? Can you come back to the present moment when your mind drifts to past regrets or future fears?
Investing in yourself isn’t a luxury; it’s essential for the life and work you want.
If you’re ready to break free from stress, misalignment, or burnout, let’s talk! Book a 15-minute call with me here: https://calendly.com/booksunderlandcoaching/15min. Bring your biggest challenge, and I’ll help you walk away with a new action step and a practical tool.
I want you to thrive. Let’s spiral up into what’s possible, together!
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We work with business owners and executives who make $500,000 annually in personal income to eliminate the finger pointing that occurs between their insurance, tax, estate planning, financial and real estate advisers.
3 个月Such a relatable challenge for many leaders! It's true—without the right tools to manage internal and interpersonal struggles, even the most hard-working leaders can end up spinning their wheels. Addressing inner drama is key to fostering alignment, clarity, and real progress. Looking forward to your insights on how to break that cycle!
Turn inconsistent client flow into steady income with authentic, personality-based marketing. There is no chasing—just real connections that attract the right clients. So you can do the work you love, stress-free.
3 个月I've experienced this personally when I worked with my husband. He didn't even realize that his lack of ability to control his emotions was impacting everyone in the office. I described him as a whirlwind going around the office and sucking everyone up so they were whirling right along with him. Debra Sunderland, your work is so important, not just for the leader but for everyone around him as well.
Be Worth Your Wealth - Claim your Worth - Turn Financial & Love Chaos into Lasting Satisfaction
3 个月Yup, that what I do with women. It takes courage to not respond to all triggers, and to do it effective Debra Sunderland
Reclaim Life After Loss: Helping Widows & Widowers Find Joy Again Grief Coach | Grief Educator | Author | Speaker | Unsuspecting Poet
3 个月Debra Sunderland This... 'So, what’s the solution? It starts with the courage to look inward and face what’s been avoided.' It is hard to do this inner work without guidance, and you have to be willing to go there or nothing changes.As you say... this is not a luxury, it is necessary!
Keynote Speaker ?? Executive Coach ?? Host of No Limits Leadership podcast???US Army Special Forces Veteran & BJJ Black Belt ???? I help growth-minded companies retain top talent
3 个月Such an important message! Taking responsibility for our own peace and joy isn’t just about us—it’s also key to being a great leader. I love how you explain that when we’re out of alignment, it affects not just ourselves but also our teams and growth. Real change starts with the courage to face challenges and break free from old habits that hold us back. Thank you for the reminder that investing in ourselves is not a luxury but a must if we want to grow and succeed!