Stress to Success SHIFT Institute and we are having an 8 Week Sustainable Weight Loss Boot Camp

Stress to Success SHIFT Institute and we are having an 8 Week Sustainable Weight Loss Boot Camp

Have you ever tried to set a goal to lose weight and did not reach your goal?

Frustrating to say the least!

Have you ever wondered why this occurs?

It happened to me – it happens to all of us at one time. You notice you’ve gained 20 pounds! Maybe more! Could it be stress, could it be your diet, lack of exercise, or you have a poor relationship with food.

I am Directional of Functional Medicine at the Stress to Success SHIFT Institute and we are having an 8 Week Sustainable Weight Loss Boot Camp.

Here’s the thing – as Dr. Irene Cop says:

Your body and conscious brain aren’t in charge of your metabolism, weight, and shape.?

Your unconscious brain is.

Your body only carries out the orders of your unconscious brain.?

Your conscious brain is what you commit to your weight loss journey with.

However, your unconscious brain is what runs the show 99% of the time.

No amount of good nutrition and exercise is going to do you any good if your unconscious brain is not onside with it.?

The 8-Week Sustainable Weight Loss Bootcamp helps you Retrain Your Brain to set you up for success… even after all else has failed.

The Boot Camp Includes:

Daily videos and conditioning SHIFTs that take ~ 15 minutes to complete.

Weekly group themed sessions with Dr. Irene.

Weekly group coaching sessions with Dr. Dan.

Daily accountability and support check-ins.

Access to our private confidential online community.

Special audios and meditations.

Access to course materials and recordings.

What are the benefits of losing weight!

·???????Decreased joint pain

·???????Decreased risk of certain cancers

·???????Decreased risk of diabetes

·???????Decreased risk of heart disease

·???????Decreased risk of stroke

·???????Decreased risk or improvement in symptoms of osteoarthritis

·???????Decreased risk or improvement in symptoms of sleep apnea

·???????Improved blood sugar levels

·???????Improved cholesterol levels

·???????Improved mobility

·???????Lowered blood pressure

·???????Reduced back pain

Lifestyle Benefits!

·???????Better sleep

·???????Decreased stress

·???????Greater confidence

·???????Improved body image

·???????Improved energy

·???????Improved mood

·???????Improved vitality

·???????More active social life

Not only are there health and lifestyle benefits, but there are also?relationship benefits. You may feel more confident. You may feel better about yourself!

1.????Centers for Disease Control and Prevention.?Losing weight.

2.????Swencionis C, Wylie-Rosett J, Lent MR, et al.?Weight change, psychological well-being, and vitality in adults participating in a cognitive-behavioral weight loss program.?Health Psychol. 2013;32(4):439-46. doi:10.1037/a0029186

3.????Belvederi Murri M, Ekkekakis P, Magagnoli M, et al.?Physical exercise in major depression: Reducing the mortality gap while improving clinical outcomes.?Front Psychiatry. 2019;9:762. doi:10.3389/fpsyt.2018.00762

4.????Anderson E, Shivakumar G.?Effects of exercise and physical activity on anxiety.?Front Psychiatry. 2013;4. doi:10.3389/fpsyt.2013.00027

5.????Magkos F, Fraterrigo G, Yoshino J, et al.?Effects of moderate and subsequent progressive weight loss on metabolic function and adipose tissue biology in humans with obesity.?Cell Metabolism. 2016;23(4):591-601. doi:10.1016/j.cmet.2016.02.005

6.????Gardner J, Kjolhaug J, Linde JA, Sevcik S, Lytle LA.?Teaching goal-setting for weight-gain prevention in a college population: Insights from the CHOICES study.?J Health Educ Teach.?2013;4(1):39-49.

7.????https://www.verywellfit.com/

Here is the link to join: https://drirene.life/weightloss

Suburban Wellness Group

Dan Cardellichio DC, MS

554 Bloomfield Ave.

Newark, NJ 07107

973-483-2277