Stress stress stress
Stress is a common experience for most of us.
And it's not always easy to escape.
But if stress is controlling your life, it's time to take control.
Here are a few easy ways to start:
1) Declutter your space
- Get organized
- Simplify your surroundings
2) Take breaks
- Step out for fresh air
- Schedule stress-relieving activities
3) Practice deep breathing
- Focus on breathing in and out
- Feel your muscles relaxing
4) Exercise regularly
- Find an activity you enjoy
- Create a routine that works for you
Remember, stress isn't something you have to accept as a part of your life.
Implementing these small steps can help you feel more relaxed and in control.
What's your favorite way to de-stress?