STRESS - A self Conditioning practice

STRESS is varied and all of us do experience a bit /part or a huge extent of it . But taking STRESS to its maximum level is basically a self conditioning . If you know the level of your controlling self along with few specific habits , it makes your life easier and finally a much STRESS FREE you. Now , stress cannot always be bad, as I have even experienced a healthy stress which sets my professional front smooth once I understand my priorities .

Positive Stress/ Healthy Stress helps you to reach targets and achieve them within time lines and set yourself planned for near future . Like the way , in finance we talk of forecast analysis , similarly with your actions set forth , you can actually forecast the adversities and can be equipped with the proper solution . These actions, keeps on triggering your brain and makes you a strongly functioning and a solution oriented person. The same practice goes with your personal front as well.

Stress is always there , but you need to check its duration in your life . Is it occurring at regular intervals ?or you are continuously getting into irritation for some issues ? The challenge comes where you can identify the areas of stress and its essential outcomes you are projecting both mentally and physically , and you get into the mode of uprooting the cause or getting a solution of the cause .

Few other factors of your habits play immensely in triggering your stress level , among which your diet, your addiction ,weight management, emotions etc. play a large participation. Why do we connect a lot to gym , exercises as these activities do change a lot of hormonal functions in our body thus resulting the reduction in stress. Food Habits too, need to be handled or else if you are a foodie then you should also burn out the extra calories consumed.

This article is the first step to address to STRESS . Next four to five articles would be focusing on various steps of stress management and its practices which can be of relief to all of us .