Stress Relief Insights.

Stress is omnipresent. You may want to avoid it but it will surround you and chip at your core.. It will create havoc in your body and imbalance in your thoughts, emotions, and behaviour.

You can run all you want but stress is inevitable.

What you can do is understand and identify your stressors.

You can understand who you are as a person during stress?

You can equip yourself with tools to ensure a balance.

Life has a way of throwing challenges at us—sometimes small, sometimes overwhelming. Whether it’s making a tough decision or feeling like stress has taken over, I want you to know you don’t have to figure it all out on your own.

Help is at hand.

With 30 years of experience in coaching countless individuals, I am here to personalize a program just for you to deal with the stressors around you. We will identify them and manage them like a pro.

?? Coaching That Makes a Difference

In my 60-minute coaching sessions, we’ll work together to:

• Untangle the mental knots that keep you stuck or overwhelmed.
• Use tools like ACT principles and somatic techniques to calm your mind.
• Create small, actionable steps that lead to big transformations.

?? An Insight to Destress: The Power of Pausing

Stress often tricks us into thinking we need to do more to solve it. But sometimes, the most effective step is to pause. Take 5 minutes today to:

• Breathe deeply (inhale for 4 seconds, hold for 4, exhale for 4).
• Name the stressor out loud.
• Ask yourself: "What’s one small step I can take toward feeling at ease right now?"

This simple practice can make a world of difference.

There are 3 ways to work with me.

• Path of self-healing - You may feel, you are not fully ready to take a coaching session or therapy session and share stuff about you. In that case, you can get started with the ebooks and workbooks. Purchase them here.
• Whatsapp interaction- I have curated resources on niche topics that affect one's mental health and core issues. You can book a WhatsApp interaction that lasts for five days and concludes with a video session. Currently, I have modules on Dealing with Irritability, Envy management, Existential Loneliness, Forgiveness, Core Values, and Purpose. Book them here. These are 24/7 exchanges you can do at your own pace and in your comfort zone. It can be asynchronous or interactive. I leave the choice upto you to identify what holds you back and how you can turbocharge your mental health space to vitality and zeal.
• 1:1 SESSIONS to explore a calmer you and a powerful you. Click here to get started on unlocking the awareness within you.

Upcoming Module- Who you are when stressed! Each one of us responds to stress differently. We need different interventions too. One size does not fit all. In this module, we will uncover your stress response and make a personal program so that you can prevent the crumbling and fumbling. Sign up here to be a part of this program.

Free Resource For You.

Thank you for subscribing and reading till here. Here is a free audio gift for you to release the stress that has been mounting within you. You can observe it instead of fighting it and befriend it. The more you do this, the more you realise you are powerful and resilient in the face of stress. The resource to reset is within you.

If you wish to connect with me daily, join my new community here where you can interact with me directly and receive daily updates to manage your stress.

Remember - You are not alone! You have support!

Sonnal Pardiwala. MA.ICF-PCC.