??Stress, Purpose, Schedule. Invisible drivers that define your success on a long-term horizon.

A Bit of Body, A Bit of Mind, A Bit of Work.

What’s your day’s purpose?

“Nothing makes sense unless you understand what’s it all for”

~ Yours truly

Today, let's dive into this magic mix of stress, purpose, and schedules.

Ready to change your life?

The Joy of Getting Better ??

I’m absolutely loving the journey of becoming a better coach and facilitator of change!

Yesterday, I had four Zoom calls with some fantastic people who are just as passionate about human potential, change, and growth as I am - Craig Gillham Mark Alexander II, M.A. Rich Diviney . Reconnecting with these like-minded individuals is so refreshing! It’s a whole different ball game when you think,

“Wow, this person is amazing! I want to read all the books they’ve read and work on my purpose-driven business right now at 10PM at night”

That's when your network becomes your superpower! (Is yours?)

Turning Obsession into Unfair Business Advantage ??

In business, especially when you’re delivering expertise and skills to help people solve problems, your obsession is your moneymaker.

After a decade or so, you reach escape velocity?? – no one can beat you at your game.

No amount of AI can replace the experience and mastery you gain through hard work over a decade+.

That’s when a lifelong obsession becomes your unfair business advantage.

I'm finally tapping into this, and it takes time, patience, and self-belief.

Exciting Things Coming Soon ??

I’m excited to share some new and hot topics soon, from female-specific nutrition around training to GSPA change methodology and combined systems for priorities-driven productivity.

But first, let's nail the basics because without them, advanced stuff doesn’t matter.

Stress: The Silent Saboteur of Your Success ??

Precision Nutrition posted an amazing graphic today showing how lacking stress-regulation practices can lock your potential.

From energy levels to fitness and emotional balance, if you don't have basic stress regulation tools like breathwork, reframing, and labeling, achieving anything awesome becomes incredibly difficult to impossible. These practices are simple to learn and have a super high ROI.

Client Case Study: Breathwork Before Meetings ???

“practicing breathing exercises before meetings helped her to approach them with a calmer demeanor and improved her ability to articulate her thoughts clearly??????. As a result, she decided to incorporate this practice into her daily routine.”

Purpose: Know Your Why Before Optimizing ??

Yesterday we had our final training call with Rich Diviney about leading Attributes Workshops for high-performing teams.

It hit me again: nothing is good or bad unless you know what it's for. #highperformingteam

Are we trying to create a better world and collaborate, or destroy competition and win “a war”?

The same attributes can be great or disastrous, depending on your team’s purpose. Before working on anything in yourself, your work, or your life, ask yourself, “What’s it all for? What’s the score I’m trying to shoot for?”

Schedule: Your Time Tells Your Truth ?

I’m a huge fan of calendars and reminders.

They show your true values and priorities, and where you’ll end up in a month, year, or decade. I give my clients a Time-Budgeting exercise to make them aware of their time investments.

If you spend zero time on something, you’ll get zero results, no matter what you say you value.

The exercise is not about obsessing over every minute of your day but becoming aware of where your time goes and aligning it with your values and future self.

Life as a Mirror ??

Your life shows you everything you need to learn, improve, work through.

Do you like what you see?

If not, what practices can you schedule to change the reflection over time?

Out and Over

Angela Helping Your Best to Design a Life Worth Living

PS Like what you read? Would you like to try out some super dope coaching tools and a great coaching platform we use with clients to create lasting transformation to help you become more awesome???

Schedule our “try-me coaching” session now!