The S.T.R.E.S.S. Method: A Step-by-Step Guide to Better Stress Management

We've all had experiences where things happened that were unexpected, where you have a plan and things change, and your whole world flips on its head. That's what happened to me this week.

I was in Atlanta working on a presentation with my business partner when I received a call that my husband had been hit by a car. It wasn't even 9am and this is how I started the day!

Thankfully, he's doing OK, but that's not where the craziness ends.

My assistant who helps edit my weekly podcast episodes dropped the ball big time this week. She didn't get the job done in time, didn't communicate in a timely fashion, and now it's Friday -- but we managed to get the episode released just minutes ago!

With all of this going on, it's been a great exercise for me to practice what I preach and focus on deep breathing, keeping my mindset positive, and taking care of myself as I am juggling our family matters along with my business.

Thank you to all of the wonderful people who reached out to support us. You don't know how much of a community you have until something like this happens. It warms my heart.

Read

Speaking of stress, this week, I put together an article that cleverly (I think) provides you with a step-by-step process for managing stressful situations. Was it foreshadowing? Maybe. I wrote it before the accident.

Go through the?6 steps? and let me know if it resonates with you.

Listen

Without further ado, I'm so pleased to share my interview with Dave Lukas. He joins the Decode Your Burnout podcast to share how you can "Create Wealth in 12 Minutes a Day."?

The reason I wanted to bring him on is because I get a lot of people who reach out to me when they are burned out. They often feel trapped. They cannot leave their jobs due to financial strain. But what if there were other ways to generate income?

Dave Lukas shares what he's done over the years out of necessity that he now teaches others to do as well to great success.?

Listen here.

Watch

Since we're on the subject, I wanted to share one of my all time favorite TED talks. It's by Kelly McGonigal who shares original research about stress....with a twist. She tackles our belief about stress and how that really matters. It's part of what inspired me to create my keynote entitled, "Flip Your Mindset: Beat Burnout by Rethinking Stress."

I highly recommend you?watch it ?if you haven't seen it yet. And if you have seen it, watch it again. It's that good.

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Have a restful weekend!

Dr. Sharon Grossman -?The Burnout Doc

To schedule a FREE Breakthrough Session, go to: https://www.bookachatwithsharon.com/

To get the Burnout Checklist, go to: https://drsharongrossman.com/burnoutchecklist

To have me keynote your next event, go to: https://drsharongrossman.com/keynotes/

To join my next live training on burnout, register at:?https://www.dhirubhai.net/events/7031732622103887872/