STRESS! Let's learn to let go
Janine Mitchell MSc
Helping You and Your Teams Become Unstoppable. Rapid Results, Real Change. MSc Clinical Psych. Published Researcher. Creator of The Executive Code?
Happy Friday my LinkedIn friend!
Today I want to provide insight into the underlying factors that can cause?stress?and the implications it can have.
'Stress'?is our bodies fight or flight response.
So it's an internal response to an external situation.
Some stress is good for you. So, if you are taking part in a job interview for example, that short boost of adrenalin is helpful and most definitely required!
However, if stress (or stressors) build over time, it can lead to a wealth of issues and complexities including burn-out and ill health.
70%+ of GP visits in the UK alone are for stress related illnesses.
What modern neuroscience tells us, that even though we are not generally in survival or danger mode like our caveman ancestors were, we are chemically addicted to the hormones of stress.
Think a build up of stressful factors or events.
This is why stress continues to affect so many of us, it can be cumulative over time. Even though we have many mechanisms in the modern day to help us navigate life (technology etc) our primal system, from an evolutionary perspective remains the same.
Recent times and current circumstances certainly aren't helping.
The impacts of stress including the following:
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What can you do differently?TODAY?to manage stress? How can you be more aware of stress building up and be more empowered to manage it?
I'm hosting a Less Stress More Success event on Friday 16th September
You'll learn an armoury of strategies in your arsenal and toolkit, to completely combat stress and overwhelm.
Take a day out the rat race, just to?focus?and?invest?in?YOU. Leave feeling in an amazing space, more relaxed then you’ve felt in a looong time.
Join a group of likeminded people, in a relaxed, supportive environment...
This will be run in a stunning venue in Hale, Cheshire. Everything is included in the price.
You in? ..block that day off in your diary, for YOU!
These events are always really popular, tickets are already flying out the door. And this will be the last in person event for a while - all will be explained in due course!!
Let go of stress, to change for success!
Your stress free coach,
Janine
IT Service Desk Manager - Mental Health First Aider
2 年Janine thank you for sharing ??????
Making high achieving men unstoppable. Welcome to The Peak Performance Project.
2 年I can make sure I keep seeing your newsletters I know that much Janine Mitchell MSc ???? You’re changing lives here ????