THE STRESS DETOX

Welcome to The Steady State! Our bi-weekly newsletter, delivered every first and third Wednesday, is a hub for leaders and other professionals seeking balance and success amidst the hustle of modern life. Here, you’ll find insights, tips, and tools to help cultivate balance and elevate your life. Join us in this journey towards achieving a steady state of harmony, productivity, well-being, and success.

Food for Thought:

"Each day, I choose peace over stress and balance over chaos. I am in control of my well-being." - Dr. Judy Wright, Self-Affirmation

According to the American Institute of Stress, in 2022:

• Fifty-five percent of Americans reported stress during the day. This was 20% higher than the global average.?
• Ninety-four percent of workers reported feeling stressed at work regularly.?
• Seventy-six percent of U.S. workers stated that workplace stress negatively impacted their personal relationships.

Understanding Chronic Stress

Chronic stress is the response to emotional pressure endured for a prolonged period over which an individual perceives they have little or no control. It contrasts with acute stress, which is often short-term and stems from immediate threats or pressures.

Some of us can go for prolonged periods of time – even years - with the appearance of functioning well under the pressure of constant stress. But make no mistake: there are pitfalls to a life of chronic, improperly managed stress. It can lead to significant health problems like heart disease, high blood pressure, diabetes, and mental disorders such as depression and anxiety. It adversely affects your immune system. In the workplace, it can lead to reduced productivity, absenteeism, and higher turnover rates. In personal life, it can strain relationships and impede personal growth.

Is it time for a stress detox plan yet?

de·tox

NOUN

detox?(noun) ·?detoxes?(plural noun)

1. a process or period of time in which one abstains from or rids the body of toxins or unhealthy substances; detoxification:

A stress detox plan helps in actively managing stress levels, improving overall health, and enhancing quality of life. Without effective stress management, the continuous wear and tear on the body can lead to long-term health issues and affect emotional and mental well-being.

The Stress Detox Plan

Here are five things you can start doing to detox from stress:

• Let’s get spiritual! Whether you pray, meditate, or simply do mindful activities, taking time to connect with your inner essence helps to center your mind, ground yourself, gain clarity, and give yourself grace when necessary. These practices help center the mind, reduce rumination, and bring about a sense of calm and clarity, making them effective tools in stress management.
• Walk this way! Or any other type of movement you can think of. Regular exercise helps to elevate your mood during the day and sleep better at night.?
• So nutritious. Eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can boost your energy and mood.?
• Rock-a-bye, Baby. Adequate sleep is a key part of a healthy lifestyle and can benefit your heart, weight, mind, and more. Setting a consistent sleep schedule and creating a restful environment are critical for quality sleep.
• Stop media brain drain. This is temporary, but the benefits are awesome! Instead of filling your brain with the latest crimewave information or social media challenge, take a media break. Watch your mood lift and your outlook change. And you’ll be more productive too.

We often normalize – and even glorify - stress so much in society that we tell ourselves it is ok. And that is only if we acknowledge it at all. See my newsletter about decentering stress.

With that understanding, the time to develop and implement a stress detox plan is not when you are at your wit’s end and nearing your breaking point. The time is right now. Develop it, practice it, and use it regularly. Why? Because when you stay ready, you don’t have to get ready.

While we’re at it, did you know we recently held a self-care challenge? Self-care is an excellent tool to stave off stress. Our next challenge will be in January 2024. So, if you want to start the year right, be on the lookout and join us! Here’s a link to a video of one of the sessions.

Achieve "The Steady State" through connecting with Dr. Judy Wright

Discover the secrets to achieving life balance by connecting with Dr. Judy through her LinkedIn profile! You may also download her free-guide containing the pillars of self-care, a framework that empowers you to truly thrive in all areas of life. Unlock a wealth of valuable content and practical tips to help you thrive both personally and professionally.

On LinkedIn:

Connect with Dr. Judy through her LinkedIn, where she regularly shares insightful posts, engaging discussions, and thought-provoking content related to achieving life balance. This is a hub for connecting with like-minded individuals, exchanging experiences, and discovering fresh perspectives on managing career and personal commitments effectively.

Download her free E-Guides now:

The Self-Care Regimen E-guide:

You deserve great care. Why not start by building a Self-Care routine that works for you and can transform your life? Take the first step towards a more balanced and rewarding life today. Let this e-guide empower you to prioritize your well-being, manage your time effectively, and embrace a happier, healthier lifestyle.

If you would like to know the 4 building blocks necessary for a winning self-care plan, download her free e-guide here!

Achieving life-balance is within your reach. Connect with us today and embark on a journey to a more fulfilling life. Together, let's embrace a balanced and happier lifestyle!

Cultivate a Supportive Work Culture: E-Guide for Leaders

Unlock the secrets to thriving work culture! If you've found yourself nodding in agreement or whispering "That's just what we need!" as you scroll through, snag Dr. Wright's new e-guide how-to for building a supportive work culture.

This isn't just about getting your hands on some great content. It's about standing up and saying, “I’m invested in the growth, well-being, and soaring success of my team!” If you want an energized, tight-knit team that crushes goals every single day, then sign up now!

Get ready to build a robust, supportive work culture that retains employees and attracts new talent. Put in the work, reap the rewards ten-fold.

ABOUT DR. JUDY WRIGHT

Dr. Judy Wright is an authority in the field of health and wellness, stress management, and life balance, dedicated to empowering organizations and their employees to unlock their full potential and thrive abundantly. With over 20 years of experience, Dr. Wright is committed to showing leaders and professionals how to achieve?optimal health and well-being.? Through her inspiring speaking engagements, panel discussions, and tailored professional and personal development workshops, she teaches strategies to manage stress, shift mindset, achieve?life balance, and prioritize overall well-being.? This not?only propels each individual, but also the organizations for which they work.? Dr. Wright has garnered wide respect for her holistic approach to overall health and wellness in both the medical and business community.

For further information on Dr. Wright’s work and to learn how she can best help you and your organization, she invites you to connect with her on LinkedIn and Instagram and check out her website at https://www.drjudyspeaks.live.? You can also contact to her at info@judywrightmd.com.

Learn more about Dr. Judy and see how her programs will lead you to life-balance. Subscribe to The Steady State Newsletter for your bi-weekly dose of self affirmation, tips, and insights for harmonizing life's many demands.