Stress Busting Hacks #7
Janine Mitchell MSc
Helping You and Your Teams Become Unstoppable. Rapid Results, Real Change. MSc Clinical Psych. Published Researcher. Creator of The Executive Code?
HEYYY LinkedIn stress relief busters!
I'm BACK!
I've had the best 2 weeks away in sunny MEXICO!
And this is the subject of this weeks stress busting hacks
Work-life balance
Guess what?
I've come back from my trip all refreshed, recharged and ready to go.
With a ton of new ideas and exciting projects in the pipeline
Why?
Because I've had time to totally switch off, regroup and recharge the creative part of my brain.
This is very difficult to do when you are in constant 'hustle' and non-switching off mode
And you know what? It's just going to lead to burn-out and ill health.
I'm all about you being proactive, rather than reactive when it comes to managing stress and your overall wellbeing
I'm telling you now, you aren't going to win any prizes for having a complete overwork meltdown.
SO... I want you to start prioritising you.
Take time out
Go for a walk
Take more breaks
领英推荐
Book a long weekend away
Have a good soak in the bath
Read your favourite book
Go meditate
Reduce your hours in the office
Prioritise yourself and your family
You will come back in a totally different space. When you are in a constant (or even low level) state of stress, parts of the brain switches off. The parts that control creativity, decision making and the relax state.
SO... please let me know how you get on either in the comments, or message me.
I want to hear!
In the meantime, if you want to take a deeper dive into managing your stress, and letting it go, book in with a seasoned expert for an intro chat. I'll get you straaaaaight to those goals of living a zen, calm and stress free lifestyle!
Aaaand just for the hel-ov-it...here is a pic of me on a glorious beach in sunny Mexico!
See you next week and have a brilliant weekend ahead
Your stress free coach
Janine
Diabetologist and Physician
2 年Reality vs. LinkedIn Reality: I got my driving license. LinkedIn: I am honored and thrilled to announce that I have been selected among the top 5 applicants who participated in professional and the most-respected exam which evaluates the skills and ability to operate fuel-based vehicles. I cannot wait to see what the next chapter holds, and I cannot express my appreciation to the ministry of transportation, Wendy's, Google, NASA, my neighbors who supported me during this difficult journey.
Retired
2 年toes are supposed to be buried in the sand ??
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2 年Thanks Janine. I needed this to land in my inbox today.