Stress Busting Hacks #6
Janine Mitchell MSc
Helping You and Your Teams Become Unstoppable. Rapid Results, Real Change. MSc Clinical Psych. Published Researcher. Creator of The Executive Code?
Hey there
How has your week been?
This weeks TOP stress busting tip will not only lower and?manage stressors, which will lead to?improved wellbeing?and a total increase in?happiness levels
It is a complete GAME CHANGER!!
What I'm talking about it?GRATITUDE
First of all...
It is SO much easier to search for the negative. It's the way the brain is wired. Think survival brain, inherited from our ancient ancestors.
What research shows us that if we can?choose?to focus on what we are grateful for.
When we do this, we rewire the brain as we?search?for the positive. Research shows us being in a state of gratitude increases happiness levels, and endorphins. So we create a natural high rather than a chemical one through substances or short term behaviour choices that are no good for us.
We can do this in a few ways:
Be more mindful
Be present and notice ALL the good things around you. There are millions. Use all your senses to appreciate the present, rather than focussing on the negative. When you go for a walk use all your senses. Take time to be still
Complete a Gratitude diary
List all the things you are grateful for either at the start or the end of the day. Big or small. This will allow you to notice ALL the things that are good in your life. Trust me, there are plenty. This practice gets the brain into a state of awareness.
When you are more mindful, present and in a state of gratitude this is naturally know to improve happiness levels and lowers cortisol, the stress hormone.
Internally list everything you are grateful for
You can do this as soon as you wake up (the brain is very suggestible at this time) I'm grateful for this comfy bed, this roof over my head etc etc. How you start the day totally sets you up for the day
I'd love to hear how you get on with this practice. If you start to employ this regularly it will make all the difference.
Do you want to work at a nice intensive level clearing out old habits and poor practices for good?
Click the link below. I can 100% guarantee you will go away with an actionable plan and will notice a big shift in this first session!
Until next week,
Your stress free coach, Janine
Somatic Business Strategist for heart centred entrepreneurs??Amplify your growth??Guiding women to safely birth & grow their businesses, visions & life ??Nervous System Regulation??Passive Income Stream Creation ??
2 年Ahhhhh you are so wonderful Janine Mitchell MSc ???? Great ideas here I love to mediate or walk barefoot. That truly helps my system ??
Consistent Business. The Kind Way. Join Women Winning in Business Affinity. The Magic of Face-to-Face Relationship Building for Your Business.
2 年Saved to read later Janine! Thank you my lovely ??
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2 年Good afternoon! You have a great day and weekend and keep safe well strong with all your friends and family.