Stress Busting Hacks #3
Janine Mitchell MSc
Helping You and Your Teams Become Unstoppable. Rapid Results, Real Change. MSc Clinical Psych. Published Researcher. Creator of The Executive Code?
Hey there!
How did you get on last week and how have you found tapping??Contact me directly?to let me know how you got on!
If you use this regularly you will notice such a difference. Whether it's if you incorporate it into your daily practice or use it to work on something specific, it's super powerful.
Today I'm going to share with you three simple steps that will get you totally on track for helping you to get on a handle on?managing stressors, which will lead to?improved wellbeing. This will in turn increase?happiness levels!
STEP ONE
Know you are worthy of optimal wellbeing, health and happiness. You cannot outperform your level of self esteem, you cannot draw to yourself more than you think you’re worth.
STEP TWO
Make a plan. Create small habit changes that will impact your life for the better. Take your health and wellbeing into your own hands.
STEP THREE
Commit to maintaining the discipline to execute your plan.
The short term discomfort will be worth the long term benefit, I totally promise!
Once you start making this a practice, you raise your awareness. You become more aware of your actions, choices and behaviours.
I'm going to be talking a lot more about conscious behaviour and practice in future articles. Its SUPER important and will help you make huge change.
Do you want to work at a deeper level and eradicate stress for good?
I've got two special promo's for you:
A discover tapping session for new clients:
A first months session starter wellness programme which will help you totally banish stress for good:
Have a brilliant weekend and let's keep going, helping support keep you on track.
PS. I've kept all the titles of these newsletters the same on purpose so you can save them somewhere or go back through them whenever you need in order to keep a check on your top stress busting and wellbeing tips!
Until next week,
Your stress free coach, Janine
Thank you for sharing this Janine. Great tips and I would also add have faith In yourself in the process and don't give up just because you have a setback or two because change doesn't happen overnight and reward yourself for small steps to make towards positive change and breaking out of old habits which is anything but easy. After all, like you said short term it may be painful but long-term it will pay off in the end that is exactly spot on and so true!!
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2 年Thanks for sharing
Executive Assistant-Office Manager
2 年????????
Enabling high performance, potential, leadership, & joy at Arup!
2 年?? Janine