Stress & Anxiety of Teens can be tranquil through11 proven strategies

Stress and anxiety have become the more, concern for adolescents due to the burden of academic, physical and social pressures. it is a crucial phase of child and adulthood.

Understanding Stress and Anxiety in Adolescents

Stress is the body’s reaction, which is triggered by any event to disturb our normal state of well- eing. Following events can generally initiate or aggravate stress, such as frustration, conflicts , and over burden.

A certain level of stress can motivate adolescents to perform better; chronic or excessive stress can have detrimental effects on their mental and physical health.

Anxiety is a more persistent feeling of worry or fear, often without a clear cause. It can interfere with daily activities and may indicate an anxiety disorder if severe.

The prevalence of stress and anxiety among adolescents in India –

A study has been published in the journal Journal of Mental Health and Human Behaviour?26(2):p 153-160, Jul–Dec 2021?to investigate the prevalence of stress, anxiety, and depression among Indian youth during the COVID-19 lockdown. A total of 1641 Indian youth between the ages of 15–24 years across 23 states and 3 union territories were analyzed for their mental health status. Depression, anxiety, and stress (DAS) levels of the Indian youth were measured using DAS scale 21

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