STRESS, ANXIETY and MINDFULLNESS

Sleep is fundamental to #physical and #mental performance and recovery, but many of us will struggle to get a really good night’s sleep and suffer from #anxiety – but why is that, and what can we do about it?

How can we switch off the vicious circle?

This #seminar will bring you the latest research and evidence into the vital importance of good sleep and #mindfulness in all areas of performance, as well as offering advice on how to get the right levels of good quality sleep and mindfulness strategies

https://www.probodystyling.com/collections/seminars/products/stress-anxiety-and-mindfullness