STRESS / ANXIETY: HOW TO TELL THE DIFFERENCE

Stress / anxiety share many of the same physical symptoms, thus making it difficult to spot the differences between them…

From the outside looking in, it can be difficult to spot the differences between stress / anxiety. Both can lead to sleepless nights, exhaustion, excessive worry, lack of focus, and irritability. Even physical symptoms – like rapid heart rate, muscle tension, and headaches – can impact both people experiencing stress and those diagnosed with an anxiety disorder. With symptoms that can appear interchangeable, it can be difficult to know when to work on deep breathing and when to seek professional help.

Stress is your body’s reaction to a trigger and is generally a short-term experience. Stress can be positive or negative. When stress kicks in and helps you pull off that deadline you thought was a lost cause, it’s positive. When stress results in insomnia, poor concentration and impaired ability to do the things you normally do, it’s negative. Stress is a response to a threat in any given situation.

Anxiety, on the other hand, is a sustained mental health disorder that can be triggered by stress. Anxiety doesn’t fade into the distance once the threat is mediated. Anxiety hangs around for the long haul and can cause significant impairment in social, occupational, and other important areas of functioning.

One way to counter act stress / anxiety can be as simple as adding our natural supplement KISMET Stress Management to your daily diet.

Taking the right combination of ingredients can help with decreasing stress / anxiety.

KISMET Stress Management could Help with Stress / Anxiety

Our supplement helps to strengthen the immune system, which supports the body’s ability to fight off infections or conditions that could cause bothersome symptoms that would make it hard for you to maintain a pleasant mood.

In addition, the optimal supplement should reduce fatigue and increase your energy levels in order to help you remain focused and alert throughout your day. This can be KISMET Stress Management supplement.

Why KISMET Stress Management Supplement?

Our dietary supplement safely boosts your mood because it contains Calcium, Magnesium, Ashwagandha, Chamomile, Folic acid, and a combination of B vitamins. Calcium and Magnesium are essential ingredients to look for in a mood boosting supplement because your body relies heavily on both of them for optimal health.

More specifically, these important minerals support the health of all of the organs, tissues, and bones in the body [1, 2]. In addition, both calcium and magnesium help promote muscle relaxation, increase energy levels, and improve mental performance, which includes your ability to learn and remember important information [2, 3].

Magnesium, in particular, also improves your ability to get a good night’s sleep and all of these health benefits are linked to an enhanced mood.

Ashwagandha and Chamomile are herbs that are also well known for their ability to promote relaxation [4]. However, clinical research has also shown that taking Ashwagandha lowers levels of stress, anxiety, and depression [4]. The ability of herbs such as Chamomile and Ashwagandha to relieve tension and stress also boosts mental performance as well as mood.

A vitamin B complex that consists of vitamins B1, B2, B6, B12, and niacinamide, which is a form of vitamin B3, because B vitamins strengthen the immune system, enhance energy, improve your mood, and boost your mental performance [5-7]. The combination of folic acid and B vitamins also helps reduce or prevent inflammation [7], which can cause painful discomfort that disrupts your mood.

Our supplement also contains additional optimal mood boosting ingredients GABA, DMAE, and 5-HTP. GABA is a neurotransmitter that supports an enhanced mood and DMAE Bitartrate works in a similar manner [8].

The body also uses vitamin B6 to convert 5-HTP into serotonin [9], which is another neurotransmitter that enhances relaxation and supports a restful night’s sleep. This means that vitamin B6 and 5-HTP help you supplying your body with the nutrients it needs to maintain a pleasant mood.

If you are tired of experiencing changes in your mood, stress / anxiety throughout the day and you want to consider taking our supplement that contains the scientifically proven ingredients that have just been described, KISMET Stress Management Supplement. This powerful supplement contains the optimal blend of botanicals that will boost and sustain your mood.

Symptoms of Stress

There are a number of emotional and physical disorders linked to stress, including depression, anxiety, heart attacks, strokes, gastrointestinal distress, obesity, and hypertension, to name a few. High levels of stress can wreak havoc on the mind and the body. While stress can manifest in many ways, it helps to know a few common symptoms:

• Frequent headaches
• Sleep disturbance
• Back and/or neck pain
• Feeling light-headed, faint, or dizzy
• Sweaty palms or feet
• Difficulty swallowing
• Frequent illness
• Irritability
• Gastrointestinal problems
• Excessive worry
• Rapid heart rate
• Muscle tension
• Feeling overwhelmed
• Having difficulty quieting the mind
• Poor concentration
• Forgetfulness
• Low energy
• Loss of sexual desire

Symptoms of stress can vary and change over time. Cuing into your own responses to stress can help you increase awareness of how stress manifests for you. Knowing this vital information will help you learn to use stress reduction techniques at the first signs of stress to avoid long-term repercussions.

Coping with Stress

Learning to cope with stress can require some trial and error. What works for your best friend might not work for you. It’s important to build your own stress reduction toolkit so that you have more than one strategy to implement when stress kicks in.

• Relaxation breathing: The single best thing you can do when under stress is to engage in deep breathing. Practice this strategy when you are calm so that you know how to use it when you are under pressure. Inhale for a count of four, hold for four, and exhale for four. Repeat.
• Practice mindfulness: Sure, there’s an app for that, but the best way to practice mindfulness is to disconnect from your digital world and reconnect with your natural world for a specific period of time each day. Take a walk outside and use the opportunity to notice your surroundings using all of your senses.
• Get moving: Daily exercise releases feel-good chemicals in your brain. Making exercise a daily habit can buffer you from negative reactions to stressful events.
• Keep a journal: Writing down your best and worst of the day helps you sort through the obstacles and focus on what went right. It’s normal to experience ups and downs on any given day.
• Get creative: Whether you’re drawing, coloring, writing poetry, or throwing paint on a wall, engaging in a creative hobby that gives your mind a chance to relax.
• Crank up the tunes: Listening to slow, relaxing music decreases your stress response (just as fast-paced music pumps you up for a run.)
• Take our all-natural KISMET Stress Management Supplement daily. It strengthens the immune system, which supports the body’s ability to fight off infections or conditions that could cause bothersome symptoms that would make it hard for you to maintain a pleasant mood. In addition, our supplement reduces fatigue and increases your energy levels in order to help you remain focused and alert throughout your day. Our scientifically advanced formula also helps you sleep better because by waking up feeling tired or becoming easily fatigued during the day can dramatically affect your stress / anxiety levels.

Symptoms of Generalized Anxiety Disorder

The defining feature of generalized anxiety disorder is excessive anxiety and worry (about a number of events or activities) occurring more days than not for at least six months. The intensity of the anxiety or worry is out of proportion to the actual likelihood or impact of the anticipated event or events.

Other symptoms of generalized anxiety disorder include the following:

• Difficulty controlling worry
• Restlessness or feeling keyed up or on edge
• Easily fatigued
• Difficulty concentrating or mind going blank
• Irritability
• Muscle tension
• Sleep disturbance
• Exaggerated startle response
• Psychosomatic symptoms: Headaches, stomachaches, dizziness, pins and needles
• Physical symptoms: Shortness of breath, rapid heartbeat, excessive sweating, shortness of breath, chest pain
• The anxiety, worry, or physical symptoms cause clinically significant distress or impairment in social, occupational, or other areas of functioning

Anxiety disorders are the most common mental health disorder in the United States, affecting 40 million adults (18% of the population).

If you are tired of experiencing changes in your mood, stress / anxiety throughout the day and you want to consider taking our supplement that contains the scientifically proven ingredients that have just been described, KISMET Stress Management Supplement. This powerful supplement contains the optimal blend of botanicals that will boost and sustain your mood.

References

1. Rosanoff A, Weaver CM, Rude RK. Suboptimal magnesium status in the United States: are the health consequences underestimated? Nutr Rev. 2012; 70(3):153-64.
2. Yin Y, Li Y, Li Q, Jia N, Liu A, Tan Z, Wu Q, Fan Z, Li T, Wang L. Evaluation of the Relationship Between Height and Zinc, Copper, Iron, Calcium, and Magnesium Levels in Healthy Young Children in Beijing, China. Biol Trace Elem Res. 2016, in press.
3. Chilton SA. Cognitive behaviour therapy for the chronic fatigue syndrome. Evening primrose oil and magnesium have been shown to be effective. BMJ. 1996 Apr 27;312(7038):1096.
4. Choudhary D, Bhattacharyya S, Joshi K. Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial. J Evid Based Complementary Altern Med. 2016, in press.
5. Smith AD, Smith SM, de Jager CA, Whitbread P, Johnston C, Agacinski G, Oulhaj A, Bradley KM, Jacoby R, Refsum H. Homocysteine-lowering by B vitamins slows the rate of accelerated brain atrophy in mild cognitive impairment: a randomized controlled trial. PLoS One. 2010 Sep 8;5(9):e12244. doi: 10.1371/journal.pone.0012244.
6. Morris MC, Evans DA, Bienias JL, Scherr PA, Tangney CC, Hebert LE, Bennet DA, Wilson RS, Aggarwal N. Dietary niacin and the risk of incident Alzheimer’s disease and of cognitive decline. J Neurol Neurosurg Psychiatry 2004; 75:1093-99.
7. Chang TY, Chou KJ, Tseng CF, Chung HM, Fang HC, Hung YM, Wu MJ, Tzeng HM, Lind CC, Lu KC. Effects of folic acid and vitamin B complex on serum C-reactive protein and albumin levels in stable hemodialysis patients. Curr Med Res Opin. 2007; 23(8):1879-86.
8. Kalueff AV, Nutt DJ. Role of GABA in anxiety and depression. Depress Anxiety. 2007;24(7):495-517.
9. Calderón-Guzmán D1, Hernández-Islas JL, Espitia-Vázquez I, Barragán-Mejía G, Hernández-García E, Santamaría-del Angel D, Juárez-Olguín H. Pyridoxine, regardless of serotonin levels, increases production of 5-hydroxytryptophan in rat brain. Arch Med Res. 2004 Jul-Aug;35(4):271-4.