Strengthening Your Immune System Through Your Diet

Your diet plays a huge role in your overall health, but is it possible to strengthen your immune system with specific foods? The answer is yes! The immune system consists of organs, cells, tissues, and proteins. Together, these carry out bodily processes that fight off pathogens, which are viruses, bacteria, and foreign bodies that cause infection or disease. When the immune system comes into contact with a pathogen, it triggers an immune response. The immune system releases antibodies, which attach to antigens on the pathogens and kill them. Incorporating specific foods into the diet may strengthen a person’s immune response. Read on to discover foods that boost the immune system.

1. Blueberries contain a type of flavonoid called anthocyanin, which has antioxidant properties that can help boost a person’s immune system. Researchers have found that people who ate foods rich in flavonoids were less likely to contract respiratory illnesses than those who did not. 
2. Dark chocolate contains an antioxidant called theobromine, which may help to boost the immune system by protecting the body’s cells from free radicals. Free radicals are molecules that the body produces when it breaks down food or comes into contact with pollutants. Free radicals can damage the body’s cells and may contribute to disease. Despite its potential benefits, dark chocolate is high in calories and saturated fat, so it is important to eat it in moderation.
3. Turmeric is a yellow spice that many people use in cooking. It is also present in some alternative medicines. Consuming turmeric may improve a person’s immune response. This is due to the qualities of curcumin, a compound in turmeric.
4. Broccoli is a source of vitamin C. It also contains potent antioxidants such as sulforaphane. For these reasons, it is a good vegetable to eat regularly to support immune system health.
5. Sweet potatoes are rich in beta carotene, a type of antioxidant that gives the skin of the potatoes its orange color. Beta carotene is a source of vitamin A. It helps to make skin healthy.
6. Green tea contains only a small amount of caffeine, so people can enjoy it as an alternative to black tea or coffee. Drinking it may also strengthen the immune system. As with blueberries, green tea contains flavonoids, which may reduce the risk of illness.

If you’re interested in learning more about how to strengthen your immune system and body, please contact me! 

www.ScottLathropFitness.com