‘Strengthen Your Immunity to Safeguard against Monsoon Infections’: Top Takeaway Points by Mr. Himanshu Acharya (Top Corporate Professional & Immunity

As we gear up with our umbrellas and raincoats to protect ourselves from the monsoon rains, we are equally doing everything we can to protect our health as well! Monsoon is a season of common cold and cough and can expose us to various infections. It is quite apparent that one should take the utmost care of their health now more than ever.

Monsoon invites numerous health vagaries. The immune system works as a protective barrier against those unwanted bacteria, fungus, diseases, viruses and infections.

Therefore, it is necessary to eat healthy so that our immune system does not falter this season. Let’s take a look how to optimize our immunity with this quick pointers:

1. Intake of traditional Kadhas: Consumption of Turmeric kadha to prevent and provide relief from cold and cough. Intake of a cinnamon + turmeric kadha would keep our immunity charged up. To continue and not take a break in between is important. If you are using ready Kadha Mixes, then Always ensure to buy them from an authentic & genuine source

2. Power of spices: The highly underrated masala box present in the Indian kitchen is a powerhouse of health. Wondering how the mustard powder, turmeric, cumin powder, clove, fenugreek seeds, black peppers can become your immunity partners? Check out the full session to get the detailed information. (link is given below)

?3. Formula for Immunity: Indian food is science in itself as we add proper proportions of spices to our meals to make it healthy and tasty.

4. Focus on: eating fresh, local and seasonal fruits and vegetables.

5. To beat monsoon infections: Drinking adequate amount of water/fluids, keeping mosquitoes at bay, healthy inclusions in diet, proper food storage and following the Rainbow Diet are some of the solutions!

Want to know more? Watch the full Zoom session. (link is given below)

6. The key to strong immunity lies in:

·????????Balanced meals & right proportions

·????????Adding variation

·????????Avoiding outside food

·????????Focusing on the WHENs & HOWs of meal planning

The expert dietitians of SastaSundar YANA Diet Clinic can guide you here.

7. Address the cravings without jeopardising immunity:

·????????Use of household condiments - high in both taste and nutrition

·????????Changing the cooking method - Opting for baking/grilling/roasting

·????????Avoiding carbonated beverages, packaged foods etc.

·????????Intake of Triphala

For detailed information watch the full video. (link is given below)

8. Following the basics: The basic preventive tips like following hand hygiene, avoiding junk food, drinking adequate amount of water and more can come handy.

9. Beat monsoon blues: Indulging in recreational activities, listening to music, doing yoga or exercise can be beneficial.

Want to beat monsoon blues with food? Watch the video. (link is given below)

10. Suggestion highlights that one can follow and inspire others to do the same:

·????????Eat right

·????????Proper physical activity

·????????Continuity of immunity management

·????????Sharing health quotients of various ingredients with others

Finding it quite informative, Right? If yes, then you would be definitely benefited from the full session!

Catch up with it here: https://fb.watch/6pATFNDELM/