??Strengthen Your Immunity and Defy Aging—Here's How!

Want to Age Well? Your Immune System Is Key— But Are Toxins Holding You Back?

Recent research from institutions like the University of Rochester has highlighted the crucial role a strong immune system plays in determining our long-term health. A robust immune system not only protects us from infections but also slows the aging process, helping to extend our healthy lifespan... I call it your healthspan.

There's a significant threat, however, that can derail this process: environmental toxins. The University of Rochester’s research found that dioxins—pollutants commonly found in herbicides and pesticides—can damage the immune system, not just in those exposed but across generations through DNA changes. Similarly, studies from North Carolina State University and Harvard University have shown that PFAS (Per- and Polyfluoroalkyl Substances)—commonly known as "forever chemicals"—can disrupt the immune system by impairing the function of vital immune cells, such as neutrophils. These toxins, present in everyday products like nonstick cookware and food packaging, weaken the body’s defense mechanisms over time and contribute to chronic diseases, undermining your ability to age healthily. Reducing exposure to these and other toxins is essential if you want to protect your immune system and extend your healthspan.

?? Immuno-Rejuvenation: The Key to Longevity

Dr. Jeffrey Bland, the father of Functional Medicine and one of my heroes, advocates for "immuno-rejuvenation," a process that strengthens the immune system by clearing out old, damaged cells and replacing them with new, healthy ones. This rejuvenation is essential for slowing the aging process, protecting against chronic diseases, and supporting long-term health.

This ties in closely with the concept of senescence—the buildup of "zombie cells" in the body, which we explored two weeks ago in my article about senolytics. In that article, I discussed how senolytics, compounds that help remove these aging cells, work alongside immuno-rejuvenation to restore your immune system and promote longevity. If this piques your curiosity, check it out here, where you can explore the article in its entirety. My goal is to inspire you to take action and learn from these weekly bits of empowerment.

By the way, there's a library of past articles on my Wellness Evolution website. Just scroll to the bottom of the home page to access them.

???Simple Steps to Strengthen Your Immune System and Promote Longevity

Here are some simple steps you can take today to support your immune health and longevity:

?? Bring Nature Indoors. Adding plants to your home is a natural way to purify your air. Studies show that plants can remove up to 97% of indoor air pollution in just a few hours. I’ve detailed the best houseplants for air purification in my book Wellness 101. I invite you to email me, and I’ll send you the excerpt!

?? Be a Label Sleuth. Examine the ingredients in your food, beauty products, and household items. Chemicals like parabens, phthalates, and synthetic fragrances can weaken your immune system. I have a list of ingredients to avoid, also an excerpt from Wellness 101. Reach out to get your copy!

?? Cut Down on Toxic Chemicals. Limit your use of aerosol sprays, chemical cleaners, and air fresheners, which release harmful substances into the air. A safer alternative is using organic essential oils in a diffuser. Essential oils, such as lavender and eucalyptus, offer a pleasant aroma while also providing antimicrobial benefits that reduce airborne bacteria. You can find essential oils and diffusers in my Fullscript online store at my client discount if you're interested in making the switch.

?? Immune-Boosting and Detoxifying Supplements

One of the most exciting recent discoveries in immune health is Himalayan Tartary Buckwheat, which Dr. Jeffrey Bland has been pioneering through his work at Big Bold Health. This remarkable plant is packed with immune-active nutrients like quercetin and rutin, which help rejuvenate immune cells and rebalance immune function—key components for maintaining a robust immune response as we age. This process, known as Immuno-Rejuvenation, helps the body’s vital systems work in harmony, supporting both physical and mental health.

To further support your immune system and detoxification, I’ve created a comprehensive protocol on Fullscript featuring targeted nutrients that not only boost immunity but also promote detoxification and healthy aging. These supplements—such as glutathione, NAC, and green tea extract (EGCG)—are powerful allies in protecting your body from toxins, supporting your immune function, and even helping you age better.

Why spend hours researching on your own when I’ve already done it for you? My Fullscript protocol gives you exclusive access to my favorite high-quality products, all selected for their effectiveness, purity, and ability to support healthy longevity. You’ll also get detailed descriptions and recommendations on how to integrate these supplements into your daily routine.

Click here to explore my carefully curated list with explanations of each and get access to these key nutrients at my client discount (15% off everything or 20% for auto-ship)—because your health and future self deserve the best.

???The Power of Toxins Awareness: How Self-Care is Kindness to Your Future Self

Learning about the impact of toxins today can do more than just protect your immune system—it can help you age better. Who wouldn’t want to look and feel years younger than their actual age? By taking action now, you can preserve not only your health but your vitality for years to come. Dr. Mark Hyman recently pointed out that "the heart attack that happens at 50 actually started at 30," reminding us that chronic illnesses don’t just appear overnight. It’s the daily choices we make that either nurture or hinder our future selves.

??Being mindful today is an investment in your future.

Imagine waking up a decade from now, feeling vibrant, healthy, and full of energy because you prioritized self-care today.Taking steps to reduce toxin exposure, support your immune system, and adopt healthy lifestyle habits now is a powerful form of kindness to your future self. It’s never too late to start making changes that benefit your healthspan—ensuring that you live not only longer but stronger.

If you’re ready to take control of your health and want a personalized approach to achieving healthy longevity, I invite you to consult with me. Together, we can create a roadmap to help you live healthier, feel younger, and boost your immune system, setting you on the path to a longer, more vibrant life. Remember to?Be Cool to Your Future Self!

I’m excited to bring you cutting-edge health insights every week, and I value your feedback. If you’re enjoying my articles, please let me know! And please remember to share this important information with anyone who might benefit—together, we can all live healthier, happier, longer lives.

Wishing You Wellness! ??

Gloria

Gloria Treister, HHP

Board Certified Holistic Health Practitioner

Advanced Physical Fitness Specialist

EMCC Certified Executive & Business Coach

AUTHOR: "Wellness 101: Simple Steps to Good Health"

[email protected]

PS. Who needs another tee shirt or a tie? My book, "Wellness 101: Simple Steps to Good Health" makes a wonderful and very thoughtful gift. Please consider it for your family, friends and employees this holiday season. Check it out! Thank you.

HR Managers & CEO's: Contact me to buy in bulk for your employee holiday gift giving at a preferred price. They will thank you again and again!

Thank you! ???? ?? ????