Strengthen Your Backside with Single Leg Deadlifts!

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Today Coach Markus demonstrates how to properly perform a Dumbbell Single Leg Deadlift. This exercise is an excellent way to strengthen your glutes and hamstrings, as well as improve balance and flexibility!

DOUBLE TAP if you enjoyed this video.? SHARE with a friend.? COMMENT below and let us know what other exercises you’d like to see in this series.

Coach Michelle

??P.S. I'd like to share a FREE copy of my Core Workout Program with you!??

Get all of my favorite exercises to strengthen, sculpt, and flatten your core!? I’ve got something for ALL fitness levels…and you can do this right at home!

Download a FREE digital copy here:?https://bit.ly/34akRYv