Strength through Fitness

Strength through Fitness

Nadya Nemova-Tatsch, Psy.M Nadya Nemova-Tatsch, Psy.M

Nadya Nemova-Tatsch, Psy.M

???Own Your Health to Own Your Life! ??? Health, Life & Nutrition Coach, Personal Fitness Trainer, Wellness Empowerment Speaker, Trainer, Author

发布日期: 2022年6月13日
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Does this picture remind you your posture?

?I am curious if you're already sitting up straight. :-)

How do we achieve physical strength??

How do we prevent or fully recover from injuries?

How shall we exercise so we can benefit by feeling confident and strong in daily life?

?In my?recent video?I talk about two major elements of building your body’s strength inside out: functional movement and re-aligning your body via corrective exercise.

How? Keep Reading

Own Health to Own Life Own Health to Own Life

Own Health to Own Life

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Nadya Nemova-Tatsch, Psy.M

???Own Your Health to Own Your Life! ??? Health, Life & Nutrition Coach, Personal Fitness Trainer, Wellness Empowerment Speaker, Trainer, Author

2 年

Victoria N. , Seeja Devassy , Allison Jeffereys ~ Divorce Coach , thank you as always

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