Strength to Body Weight Ratio: The Connection to Wellness
Thomas Gilliam
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Thomas Gilliam的更多文章
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Reversing the Covid Effect2021年7月27日
Reversing the Covid Effect
Join me August 10th at 1:30pm EST for the first webcast in my new educational series "Reversing the Covid Effect". Get…
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Musculo-Skeletal Conditions Still the Most Costly - and Getting Worse!2019年10月16日
Musculo-Skeletal Conditions Still the Most Costly - and Getting Worse!
The International Foundation of Employee Benefit Plans recently completed a Workplace Wellness Trends Survey and…
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1 条评论 -
Exercise and Brain Health2019年9月24日
Exercise and Brain Health
It seems a new research study comes out every week on the connection between physical activity and brain health. The…
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Making the Connection: Linking Muscle Health and Overall Health - The Path to Injury and Disease Prevention2019年4月8日
Making the Connection: Linking Muscle Health and Overall Health - The Path to Injury and Disease Prevention
Today, everything has got to be fast. It all started with the fast food industry in the mid-20th century.
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An Association Between Doing Push-ups and Cardiovascular Disease!2019年3月19日
An Association Between Doing Push-ups and Cardiovascular Disease!
On February 15, 2019, an article published in the JAMA Open Network by Dr. Yang and others discussed the outcome of the…
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America's Health - We Seem to be Headed in the Wrong Direction!2019年1月17日
America's Health - We Seem to be Headed in the Wrong Direction!
Happy New Year. I hope you have a healthy and prosperous New Year! The end of 2019 will mark the conclusion of the…
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By 2022, there will be 17% more men and 33% more women working past the age of 652018年11月29日
By 2022, there will be 17% more men and 33% more women working past the age of 65
Recent statistics from the U.S Bureau of Labor show several very interesting statistics about the future workforce of…
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The New Physical Activity Guidelines for Americans2018年11月15日
The New Physical Activity Guidelines for Americans
The new physical activity guidelines for 2018 were published online in the Journal of American Medical Association on…
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Muscle/Diabetes/Overexertion Injuries/Bone Loss/Cardiovascular Disease/Certain Cancers: They Are All Related2018年8月27日
Muscle/Diabetes/Overexertion Injuries/Bone Loss/Cardiovascular Disease/Certain Cancers: They Are All Related
The good news is that the research is very clear that by maintaining a healthy muscle mass, the probability of injury…
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社区洞察
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Functional TrainingHow can you use SFMA to help clients return to functional movement?
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Executive Administrative AssistanceWhat are some effective ways to reduce eye strain and fatigue from screen time?
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Vocal CoachingWhat are the most effective techniques for improving posture?
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Analytical SkillsHow can you identify and analyze assumptions in an argument?
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Media ProductionHow can media production professionals maintain physical health?
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HealthcareWhat are the best ways to encourage physical activity in patients?
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HealthcareWhat do you do if your self-care is taking a backseat to your healthcare profession?
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Research and Development (R&D)How can R&D professionals maintain their health during long hours?
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Machine LearningHow can you maintain physical health while working in Machine Learning?
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Creator EconomyHere's how you can prioritize self-care in the Creator Economy.
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