Stories that Keep Us Stuck
April Wyett?
??Holistic Health Counselor ~ Emotional Intelligence + CAM Services ~ Certified BioDynamic Breathwork & Trauma Release System? (BBTRS?) | ??Podcaster ??Hosting Reset & Restore Retreats?
“I don’t have enough___”
“I can’t ___”
“When will ___ change?”
Can you fill in the blanks of the “stories?”
Give yourself permission to Lean in & Listen to the Stories. With awareness, you will discover the limiting beliefs that are keeping you boxed in and begin to notice the pressure, tension, and overwhelm that are connected to the stories of thoughts.
We all have stories about ourselves, others, and situations. What we do not realize is how stories become trapped within the body, as science shows how each time we think or talk about “stories” our body responds ~ the echoes of past unresolved issues.
This was something I learned at Drake University in health psychology and was emphasized in my BioDynamic Breathwork (BBTRS) practitioner training. I witnessed and alleviated the tensions within myself and have supported numerous individuals from all walks of life to breathe, move, and release. People want to feel better, but tend to stay in locked in the mind, forgetting the body holds the key to release. ????
As you can tell, I am intrigued with all aspects of Wellness and do my best to bring forward other experts through podcasting. I connected with Andrew (Drew) J. Assini on LinkedIn and discovered the courageous work as he applies his skills as a therapist in combination of Complementary Alternative Medicine, CAM services.
What was meant to be a quick discovery zoom call turned out to be an amazing interview. As Drew shares an important aspect of wellness, the stories we tell about ourselves that can be tied to trauma and specifically with addiction.
Tune in for Drew's INSPIRATIONAL insights as he shares about his experience with addiction and how he shifted out of the “story” by becoming more present with the body and alleviate the disconnect he was living ~ working from the inside out!?
No time to watch or need a good podcast for the road?
Click Here to listen on all platforms.
Curious to learn more about BBTRS and want to explore how it can assist you in melting tensions? Contact April directly for a complementary session!
Email me directly: [email protected] or Click & Breathe
??Ready to put your Attention on your Intention to recognize the mental scripts through journaling? Here is the link to my Mindfulness Journal on Amazon to help write out what is filling your mind ~ working from the inside out!
??No need to tell yourself anymore "stories," join me for my Reset and Restore Your Mind & Body in Bali Nov 2024!
Whatever you choose, I hope it's YOU today!
~Keep Living With Intention my friend~
?? JOYfully Bin Emotional & Mental Head Trash Using Higher EQ Peformance & Strength | Better Decisions Better Income | Author Coach Therapist | TLC For Entrepreneurs Who Need To Deal With Transitions Loss & Change fast
10 个月What else are we ....if we are not the stories we take on from others ...or the stories we personally create inside our heads? Human beings have the power of deep analytical thought, unlike other animals. This is both a blessing and a curse - especially a curse when the stories are negative, harmful and make us unhappy. thanks April Wyett
Co-Founder MindBodySpirit.fm The Podcast Network
10 个月great information!
Owner of Soul Academy | Meditation Teacher at Insight Timer
10 个月Thank you for sharing this. The stories we tell ourselves can be used to hold us back and keep us stuck, or they can propel us forward, helping us achieve our goals. It all depends on what we tell ourselves and believe. ??
Guide | Teacher | Author
10 个月????????