Stop Worrying! Start Living!

When we stop worrying and start living we are in love with our life. I had one motivational audio that I admire most mentioned that always be happy, analyse yourself if you are diverting from that feel and try to be happy.

As a full-time mother, I have started this task which was tough in the initial days, what I noticed is I always put my appearance of face as a grin, frustrated or worried about forthcoming things. I practised self-observing in day-to-day which made me realise that I am missing the present moment which is precious in my life and everyone's.

I love the way the speaker said, that when we deviate from the actual path of life we have to remind ourselves that in this moment, we should be happy and a smile should never be missed on our faces.

The present moment happiness has resolved so many challenges in my life where I have been disciplined since then with my wake-up time, meditation, workout, completing my tasks starting my day with a journal and ending up the day with the same journal with a proud feeling of achievement. When I used to worry about anything, I would smile and let go. Also, I used to plan and finish my work, if anything didn't happen as it should my anxiety level used to be high and I used to end up disappointed, this is where I have adapted to decreasing my expectations level. Whatever happens, it will happen as written in our fate which we cannot change, but we should be either positive or confident enough to expect the result and be happy or else go with the flow and accept the truth and work hard more.

Worrying will create more challenges rather it affects our mental and physical health more. When we realise the value of start living which is at the present moment the majority of the challenges will disappear in everyone's life.

It is easy to say Don't worry be happy, but understanding the deepest meaning of this will make our lives beautiful. Happiness is the ultimate essence of life and the present moment is happiness.