Stop what you are doing because you may want FREE coaching!

Personal Confession:?If you want to learn my story, why I became a Health Coach/trainer, and WHY I want to help YOU, here is a shortened version!!! Yes, it is the short version, LOL.

It started in my teens. I began to dislike my body and felt that I was the biggest of my friends. I disliked it so much that, at times, it was all-consuming. I would, day in, day out, think about how unattractive I was and wished, hoped, and prayed I could have a "normal" body and just 'fit in' like all the other girls.

You know the girls, I mean, the pretty girls that seem to have it all. The ones with naturally slender bodies who never set foot in a gym could eat what they wanted and never put on a gram, have gorgeous shiny hair, vibrant skin, not a pimple in sight, AND who got all the attention from the boys.

Yeah, those girls.

As I moved into my twenties, this comparison syndrome became an obsession, and deep down, I knew this flawed way of thinking would impact me heavily if I didn't find a solution.

It was a hard pill to swallow.

So, I found group fitness classes or aerobics back in the day, LOL.

Shit scared, I turned up to my 1st class, Jazzergetics. I was the fat girl in the baggy track pants hiding in the back of the room. I did not know HOW I would achieve this dream body I had created in my mind. I made friends in the classes, including the instructors, and asked many, MANY questions. I completely fell head over heels in love with exercise and continued attending classes to shape my body.?

As time passed, I joined a gym that offered classes and was given an opportunity to train as an instructor! I never would have thought that I would ever do that! I also landed a part-time job in reception. I was exposed to the world of weight training and decided to become a trainer. I wanted to develop my skills and knowledge quickly to help others who felt the same way. So, I became qualified as a Personal Trainer but still worked my part-time reception job and trained clients on the side where I could until I built up a clientele.

Not long after, I gained enough work experience and confidence in my authority; I started to notice a common theme about people's body confidence or lack thereof. Honestly, I felt relieved that I wasn't alone in my thinking. I learned more and more about what my body was capable of and, more importantly, what my MIND was capable of. I used and still do use personal development to shape my mind. It was life-changing.?

Fast forward, I developed further skills in Nutrition Coaching and Life Coaching. I immersed myself in self-help books and attended many seminars for days, months, and years. As I began this fascination with the human body and behavior,?I followed many Gurus and Thought Leaders.

This question re-ran in my mind: Why was it that if two women had the same amount of weight to lose and wanted to shape a lean body, one would achieve it, and the other wouldn't?! They both had the same meal plans and fitness programs but different results.

It all came down to MINDSET. So, instead of just reading and learning from all the Mindset and Personal Development gurus, I applied their knowledge and became who I wanted to be.

No more excuses, no more BS… I just took CONSISTENT ACTION, and my world changed. ??

I heard this from Jim Rohn: For things to change, I had to change; for things to get better, I had to be better. It's true!

I had so much compassion while consulting with hundreds of people as we discovered the cost of the emotional pain they were experiencing from their low self-esteem and body issues. It is not just a girl thing ;-D

Now, over the past three decades, I've taken what I learned valuable from each of my Mentors, picked out the bits that worked and those that didn't, and compiled it all together to come up with my own INCREDIBLY EFFECTIVE method.

Because of this, I now have many client transformations, and I want to help you!

I have accumulated all the knowledge over the past thirty years and compiled it into a single source, which you can use while I guide and mentor you throughout your journey. I will provide you with courses and resources to facilitate your transformation, which comes at no cost to you. Pretty impressive, right? It's called Ageless, Fit & Fierce.

I can show you how to achieve insane results using the same strategies I used personally for my mindset, training, and nutrition, which I also use for all my clients: cutting out the "noise" and following ONE CLEAR PATH.

Is it really free, though? Yes, but there is a catch: You can't just join, and a magic spell will give you results instantaneously! I know, bummer, right?!

YOU MUST PUT SOME SKIN IN THE GAME! There's your price :)

Based on my experiences, I have learned that being actively engaged and avoiding distractions and negative thoughts related to diet and exercise are crucial to achieving desired results. That's why your participation and practical application of what you learn here in this community are essential for success.?

However, I will soon launch a paid membership program if you need more guidance. Please note that this program is not for the faint-hearted, as accountability will be emphasized to the highest degree. More on that next week!?

You will enjoy being part of my supportive community, Ageless Fit & Fierce. I am passionate about providing value to my community members, and the life skills I teach will be helpful to you in other areas of your life in the future, should you decide to apply them.?

To join, all you need to do is sign up for Ageless Fit & Fierce and start working on your goals. I am excited to help you achieve your potential.?

Click the link below to join now:?

JOIN HERE.

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