Stop stressing over things you can't control

Our lives are full of stress and tension and if we keep brooding over these two health hazards the life and the family both gets disturbed. But how do you really stop uncontrollable worrying? The way I would handle something that would worry me is by sitting down and mentally listing everything that is making me worry.

If mental listing doesn't help then I would suggest to writing down your worries. Once you've exhausted the source and are content with your thoughts on paper I would reason out whether or not what u wrote down is something worth stressing over. If you conclude that it isn't a big deal but still are worried unnecessarily.

Then the next step I would do would be to tell someone I trust about my worry. Preferably an experienced person senior by age than myself finding that trustworthy person might be a bit hard if you don't already have a confidant. Or just find a socially intelligent person around and known to your family. But ideally not a family relative or a distant relative even.

Next tip I do is have around four people's opinion on the same issue. So basically I would tell and ask four different people pf various age groups about the situation. If one of those people who I have asked doesn't give good advice or if you feel that they didn't help you out much then don't count them among the four. Just count them as if you never spoke to them about the problem. Since I have a belief in God I also ask these questions to our family priest whom we engage often for carrying out religious ceremonies at home.

But think about the problems faced by the world today like the Covid-19 virus and the vaccination going on world wide to stop the further spread. Because all the billions of taxes collected all over the world go to make us make this vaccine, to prepare for war against the virus, to keep millions of healthy people all over the world.

The medical research and health projects need big money, but no problem our Government will arrange all the money they need for doing the healthcare costs and more at high interest rates. The intelligent thing that this people should do is to try to make peace instead to prepare and eventually make war against each other.

Normally during the war millions will die, but in such epidemics and endemics poor citizens and families get wiped out without actually using any weapons. We get together to make peace and reconstruct what was destroyed in our homes. This has been and is going on since thousands of years. So they seat and make peace, and with the help of the money lender will rebuild what they destroyed.

But stressing over the issues only affects our health in general and worrying does not resolve any issues we face in our life. Therefore it is wise to come out with solutions to combat the virus and take care of our family's health by using masks, sanitizers and hand wash to stop the virus from spreading further and following social distancing that we can keep ourselves safe and sound. Cheers!