Stop the silly diets, be healthy and get back in control of your silhouette

There are too many unhealthy diets on the market that promise incredible results in an unreasonable time frame, with a result of letting people down, demotivated and subject to the yoyo effect (see previous article about age and fat storage). With a scientific background I tend to rely on what science has to bring us, and this reshaping program I am going to talk about didn't disappoint! Scientists have linked the relation between metabolism, lean muscles, what the epigenetic science can do and the mindset, and the result is an amazing weight management program that gives results, or shall I say that give healthy results.This effective program takes into account the metabolism, building/protecting the lean muscles, the mindset in a healthy balanced nutrition and a little bit of exercises.

This specific program enables you to effectively transform your body in 90 days. Why 90 days? Because it is not possible to get long lasting results in a very short period of time, and 90 days enable you to make a lasting change in your daily habits.

Nutrition: this program focuses in a balance eating. This is not about depriving the body from calories or recommending to eat more specifically one type of food, it is all about balance.For example, carbs are not banned, and for a good reason: we need the carbs in order to burn the lipids! It is all in the portion you will take.

We all know that using a scale to measure the portions of our food is quite demotivating. For this program our measuring is our hand, your hand size is in proportion to your body and you are sure to always have it with you.

To get the right balance throughout your day the program recommends to eat 5 portions of proteins, one portion or carbs and 4 portions of fruits and vegetables each day, and you can add to this a meal replacement bar or shake made out of very high quality proteins (So we are not talking of any sort of meal replacement, very high quality ones!) .It is important to bring proteins at regular intervals during the day as it will result a more efficient muscle building.

Exercising: Moving your body is important whether you are on a weight management program or not, and with this program we are encouraged to adopt a new habit and to move more, do little (or more according to your motivation) exercise in order to stimulate your muscles and metabolism. We are not talking about getting ready for a marathon, but simply to move. You can choose between gentle to high intensity exercising. This has to be determined according to what you normally do and increase the exercising part of your life. Some people have been on this program with the view of building their muscle mass, and were happy with the result!

Supplements: The backbone of this program is serious scientific research. Thanks to the Epigenetic science, scientist were able to design food supplements to help with the detoxification of the body to start with, and then to help the body metabolism, targeting directly the lipid metabolism (so you get rid of the fat without damaging your muscle mass), It also help your mindset and the synthesis of the structural proteins, so you build your muscles, and all that without the struggle of feeling deprived. The result may not be in losing many kg or pounds on the scale, but there is a visible difference in your shape, new muscles having replaced the fat, people on the program have reported a gain in energy, to be stronger and even having a nicer skin!

We have many testimonials of people who have tried this program and I will be happy to share them with you. Don't hesitate to contact me if you would like to know more about this and finally get rid of the little extras that have been sticking on you for too long! I'd be happy to have a chat with you and see if this program could help you.

You can even listen to Dr Ben Lo own testimonial here: https://youtu.be/yH83NfR31bs