Stop Sabotaging Yourself

How to Take Control of Your Mind and Unlock Your Potential

Do you ever feel like something is holding you back? Like no matter how hard you try, there's a voice in your head that keeps steering you off track—sabotaging your wellness, your performance, and your relationships?

Here's the hard truth: Every single day, you are actively sabotaging yourself. Yes, you read that right. And the reason is simple: You’re not fully in command of your own mind. Your mind is running you, not the other way around.

The Real Problem: Auto-Pilot Mind

Think about it. When you face challenges in life, how much time do you spend in negative emotions like stress, frustration, or self-doubt? More than a second? If so, you’re in the dangerous zone of self-sabotage.

Negative emotions serve an essential role in alerting us that something needs our attention. Just like pain tells us to move our hand from a hot stove, negative emotions like stress or anger signal that something important is at stake. But here’s the kicker: How long do you want to leave your hand on that hot stove? Hopefully, just a split second.

It’s the same with negative emotions. The longer you stay in them, the more damage they cause. Staying in stress, frustration, or self-doubt blocks your ability to think clearly, respond with empathy, or act with calm, laser-focused clarity.

The Cost of Staying in Negative Emotions

Here are a few common scenarios that might feel familiar:

• Work Performance: Imagine you’ve got a critical project due tomorrow. A little bit of stress helps you focus and prepare, but if you stay in that stressed state, you’ll burn out your mental and emotional energy. Your performance suffers.
• Relationships: A partner or colleague says something that frustrates you. That initial frustration is a signal that something important to you is being violated. But staying in that frustration will only escalate the situation into conflict, damaging the relationship.
• Self-Criticism: You made a mistake at work. Feeling disappointed is natural—it shows you care. But if you keep beating yourself up, that self-criticism stops you from learning from the mistake and turning it into a growth opportunity.

In all of these cases, negative emotions serve as helpful alerts, but staying in them results in self-sabotage. So why do we keep doing it?

The Root Cause: Your Mind is on Auto-Pilot

Our minds generate between 10,000 and 70,000 thoughts per day. Most of these thoughts run on auto-pilot, and many of them are not helpful. In fact, they often steer us in the wrong direction—into more stress, more frustration, more self-sabotage. And that’s where Positive Intelligence comes in.

The Solution: Building Self-Command

The good news is that you can break this cycle. The solution is simple, powerful, and proven to work. By developing greater self-command over your mind, you can stop sabotaging yourself and start thriving. This is exactly what the Stop Self-Sabotage Program is designed to do.

Over six weeks, you’ll learn how to harness the power of Positive Intelligence to overcome your mind’s auto-pilot mode. You’ll learn to spend less time in negative emotions and more time in a calm, clear-headed, and creative mindset—one that allows you to handle life’s challenges with grace and effectiveness.

Real Results

The results speak for themselves. Here’s what you can expect from just the first six weeks of practice:

• Wellness:
• Performance:
• Relationships:

The Path Forward

Take a moment to reflect. What are the negative emotions that tend to hold you back? How do they impact your wellness, your performance, and your relationships? And most importantly, what benefits can you envision gaining if you were to build greater command over your mind?

By joining the Stop Self-Sabotage Program, you’re not just addressing these challenges—you’re unlocking your full potential. You’ll learn simple yet powerful practices that will help you break free from auto-pilot thinking and step into a new level of mental fitness. From there, the benefits will ripple out into every area of your life: your work, your relationships, and your overall well-being.

Are you ready to stop sabotaging yourself and start living the life you deserve? Join me, and let’s make it happen.

This is more than just a program. It’s an invitation to take control of your mind and, with it, your life. Reach out today to learn more about how we can work together to stop self-sabotage and create lasting change.

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