Stop Running on Autopilot: Mindful Living for Overall Well-Being

Raise your hand if your routine is something like this.

Wake up. Have coffee. Maybe squeeze in some exercise (or maybe not). Work. Dinner. Netflix. Bed. Repeat.

As a busy woman with big goals and big responsibilities, you know how to get things done.

But how often are you really choosing what you do, rather than floating through life on autopilot?

How often do you prioritize your mental and physical health by stopping to figure out what you really need and want?

On Episode 128 of More Than Anxiety, I sat down with Christine Ross, a holistic health and wellness coach, to talk about the difference between mindful living and just existing.

If you've been looking for some inspiration that will help you feel healthier and happier without making you feel like you're doing everything wrong, this episode is for you.

The Moment That Changes Everything

Consider this.

You had a busy day at work, and it's still going 100 mph when you get home.

You’re overwhelmed, tired, and looking for something... anything to help you feel better.

Do you reach for the wine? Your hidden stash of Oreos?

Do you snap at your partner or kids over something trivial?

No judgment from me.

We’ve all done it. It’s automatic.

But what if you paused and asked yourself, "What do I really need right now?"

Could you answer that question?

Focusing on what works for you, knowing yourself well enough to understand what you truly feel and need, and giving up on perfection opens the door to slow, sustainable, intentional progress one small decision at a time.

That pause is where the magic happens.

It’s where you shift from reacting to choosing.

Instead of grabbing junk food, you pause, breathe, and check in instead of checking out.

Instead of zoning out with Netflix, you text a friend for a walk.

These tiny, mindful decisions rewire your brain. They break old patterns and create a healthier, more balanced, and present way of living.

Being in the Moment to Move Beyond the Moment

Every small choice you make builds the foundation for better physical and mental health.

When you consistently choose foods that nourish you, make movement a non-negotiable, and prioritize real connections that don't require a phone or computer, your life starts to change.

You have:

? More Energy – You wake up rested and ready for the day instead of dragging yourself through it.

? Better Relationships – When you’re less stressed and more present, your connections to your family, friends, and coworkers grow and improve. You have the energy to be present and engaged with the people you love.

? Increased Productivity – Self-care loses it's buzzword status and becomse something you implement every day. When you take care of yourself, you’re more confident, more creative, calmer, and more effective at work and at home.

? A Deeper Connection to Yourself – Mindful living helps you tune into your needs. You start making choices that actually align with your values and goals.

Mindful Living Is A Practice, Just Like Yoga

This isn’t about becoming a perfectly zen, fit, mindful person overnight.

It’s about progress. It's one step, one thought, and one habit at a time.

It’s about self-compassion, acknowledging when you slip into old patterns, and gently guiding yourself back on track.

So take a moment right now.

Pause.

Breathe.

And ask yourself: What do I choose today?

If you're ready to stop flying through live on autopilot and start making intentional choices that support your health, happiness, and success, let's talk.

Coaching can help you create lasting change, one mindful decision at a time.

Message me to learn more!

What’s Coming Up This Week?

MONDAY

Join us in my new group Ambitious Overthinkers Anonymous for this week’s live lesson. This week’s topic is: Beliefs, Self-Talk, and Managing Anxiety

TUESDAY

Check out this week’s podcast episode and hear from Christine Ross about how she helps her clients enjoy long, healthy, lives through Mindful Living. Christine is a health and wellness coach, an author, and the host of the Radiate Health and Wellness podcast.

While you’re there, be sure to subscribe and leave a review to help other people find this resource as well. Every bump helps.

WEDNESDAY

Today is LIVE COACHING day in Ambitious Overthinkers Anonymous (AOA). Each week you have the opportunity to ask questions about the weekly lesson, get coached, and find connections with other women who get it! We can’t wait to see you inside.

THURSDAY

You can read my blog post for more on mindfulness and my interview with Christine HERE.

FRIDAY

FRIDAY FUN DAY! Today we celebrate wins, show off our progress, and throw a little party in the forum over on AOA. As the group grows, Fridays are only going to get more fun. You don’t want to miss this!

SATURDAY

Are you more of a video fan than blogs and podcasts? I get it and I’ve got you covered. You can catch the video version of this week’s podcast on You Tube at 2:00 pm EDT Saturday.