STOP Overthinking

Do you ever find yourself drowning in a sea of thoughts, especially when there's a mountain of tasks waiting to be tackled? I can definitely relate! I tend to overthink a lot, especially when there's a lot on my plate, and it can quickly lead to feeling overwhelmed.

But fear not, because I've discovered a few strategies that have been a game-changer for me. When that familiar feeling of overthinking creeps in, here's what I do to overcome it:

Take a Break: The first thing I've learned is the importance of taking a step back. Overthinking can be mentally exhausting, so stepping away from the situation, even for a short while, helps clear my mind.

Hydrate: It may sound simple, but drinking a glass of water can work wonders. Dehydration can contribute to stress and anxiety, so staying hydrated keeps my mind and body in balance.

Plan It Out: I've found that creating a clear plan is a fantastic way to tackle overthinking. I take the time to break down the tasks at hand into smaller, manageable steps. This makes everything feel less daunting.

Taking notes is a valuable tool in my overthinking toolkit. Jotting down ideas, priorities, and deadlines helps me organize my thoughts. Plus, it's incredibly satisfying to check off items as I complete them! YAYYYY!!

So, if you tend to overthink when the to-do list gets long, know that you're not alone. Try incorporating these strategies into your routine, and you'll be well on your way to a more focused, productive, and less overwhelming day. Remember, small steps can lead to big achievements!