"TO STOP LIST"

"To Stop List"

In a world where we can make a "to-do," one must also make a "to-stop" list. in this approaching year, we must think about our "to-stop" list. we must work for our self-esteem and awareness. To make it happen we should make a "To-stop" list. Let's not merely aim to do more, let's aspire to be more by ceasing what no longer serves us.

Well, in my opinion

1 We should stop first of all being a people pleaser. Sometimes we sacrifice our values to please the people but this should not be done at any cost. Our action of pleasing them encourages them to behave like this more.

2 We should stop gaslighting ourselves. People around us try to portray good but they are gaslighting us and we are not able to utter a single word.

3 We should stop ourselves from being mentally abused by people, especially in working environments. If you raise your voice then it will stop for once and all. so stop being mentally abused.

4 We should stop saying that I am available. Whether you are a homemaker or a service person you should have some time for yourself. Stop giving your quality time to others whether in your workplace or even your family. Give yourself some time and think about what you really want.