Stop faffing about...

==> Ladies....Stop faffing about! ??

I speak to women every week about losing weight, and we talk in-depth about how being overweight has made them feel.

• The affect it’s had on life
• The shame about late night snacking
• The feeling of its too late now
• what’s been tried in the past
• how desperate things are
• The need for change

Problem is ....it’s just words unless you're willing to take action and the reality is 3,6 12 months from now, you'll be in exactly the same place or maybe even further down the rabbit hole. Telling yourself the same old stories. Truth is, I can’t want it more than you.

• Am I saying its easy - NO
• Am I saying it won’t take time - NO
• Am I saying you won’t have to make some lifestyle changes - NO
• Am I saying there won’t be up’s and downs - NO

What I am saying is...

• Be brave and take action
• Be brave and make the decision to take better care of yourself
• Be brave and put your hand up and ask for help
• Be brave and believe in yourself and that you are capable

STOP faffing about and coming up with all sorts of reasons NOT to work on your weight and how you feel about yourself...

Own it ! And if you don’t want to, that’s cool.

But own it, and Stop bullshitting yourself. Reality is, it comes down to choice.

• Do it because you want to add some more years to your life.
• Do it because you want to be able to play with your kids without having to sit down after a few minutes out of breath, and to rest your back.
• Do it because you WANT to feel good about your body and getting undressed in front of your partner
• Do it because you WANT to have more energy and zest for life
• Do it because you WANT the promotion in work and want look and feel good
• Do it because you WANT to be role model to your kids
• Do it because YOU deserve it ?

Change can be scary and sometimes its easier to stay stuck on that hamster wheel. Problem is life is passing by while we are deciding.

Cheers Toni