Stop Drinking Tea and Coffee

Less anxiety

Feeling increasingly anxious lately? Too much caffeine may be to blame.

Caffeine comes with a burst of energy, which is what most of us use it for. However, that energy also?stimulates?our “fight or flight” hormones. This may cause an increase in?anxiety, nervousness, heart palpitations, and even panic attacks.

Those who are already prone to stress and anxiety may find that caffeine makes their symptoms a whole lot worse. Additionally, higher caffeine intake has?been linked?to increased chances of depression in adolescents.

Better sleep

Your caffeine habit could be affecting your sleep.?Studies?show that daily coffee intake can alter your sleep cycle, causing restless sleep and daytime drowsiness. This can be especially true if you consume caffeine less than?six hours before heading to bed.

Besides a more blissful and undisturbed night’s rest, those who are caffeine-free may find it takes them much?less time?to fall asleep in the first place.

Balanced hormones for women

Women may especially benefit from going caffeine-free. Caffeinated beverages like coffee, tea, and soda can alter estrogen levels.

A?2012 study?found that drinking 200 milligrams (roughly 2 cups) or more of caffeine per day elevated estrogen levels in Asian and black women, while white women had slightly lower estrogen levels.

Changing estrogen levels can be particularly concerning if you have an increased risk for conditions like?endometriosis,?breast cancers, and?ovarian cancers. While caffeine isn’t directly linked to these conditions, high estrogen levels is associated with the causes.

Caffeine has also?been shown?to worsen certain menopause symptoms.

You may age better

If you’re concerned about aging, you may benefit from not consuming caffeine. Caffeine interferes with collagen formation by?reducing collagen synthesis?in human skin. Since?collagen?has a direct effect on the skin, body, and nails, not sipping that morning cup of coffee could mean less wrinkles for you.

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