Stop Chasing ‘Ugly’ Goals: Why They Fail and How to Fix Them Today
Lee Stennett
Helping entrepreneurs surpass 12-week targets by turning productivity into a computer game | Co-founder of Winpact
Of course, you want to achieve your goals - that's why you set them, right?
But that doesn’t mean they’re not ugly.
And if they are, we learned that they can fail because of that reason.
We’re not talking about a weak desire to achieve them.
It’s something beneath the surface.
Our habits.
Habits drive progress
Our habits are what drive continuous progress toward our goals.
Especially if they’re ambitious goals that take time to achieve.
However, if we're not motivated to take the actions needed to build the habit, we never will.
Even if we really want to achieve that goal.
Cravings drive habits
According to habit expert James Clear, to build that habit there needs to be an immediate reward for completing the habit-building action.
And the reward has to be something that we crave.
We only crave the reward if we truly believe it will change our internal state.
From a state we no longer want to be in, to one that we strongly desire.
A gap that we have a regular urge to fill.
In his book Atomic Habits, he details what’s going on in our brains when this happens.
The anticipation of this state change causes a dopamine spike.
And this rise of dopamine is what increases our motivation to act.
That’s the type of reaction we have if our goals are not ugly.
But if they are, how can we make them more attractive?
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Human nature drives cravings
To make a goal more attractive, we need to make the progress-driving habit more attractive.
To make a habit more attractive, we need to create the right plan.
A plan to make sure that action will successfully address an underlying motive of human nature.
Some examples of these motives include:
When the action successfully resolves these types of motives we experience a positive feeling.
Then over time, we learn to associate the action with that positive feeling.
We develop a craving for the feeling.
And that craving causes us to repeat the action.
How to fix ugly goals
These are some of the ways James Clear gives that we can use this information to our advantage:
How we’re applying this at Winpact
When I read the first point I immediately thought of Winpact.
It’s already grown into a culture where entrepreneurs who share similar goals of growing their businesses come together to build progress-driving habits.
A culture that we’ll be continuously fostering.
But there’s one I think we should explore further.
Could a motivation ritual or something similar help the players increase their progress?
I’ll keep you posted.
Web Developer | Girly Geek ?? | Beyond Websites: Strategies That Drive Business Growth ??
1 个月I like the idea of a motivation ritual. I'd need to look into something that gives me a good feeling and associating it with a specific habit I want to complete. I think it could work.